08/20/2026
Join us for this incredible workshop as the summer wraps up! Reconnect with yourself and USG. We hope to see you there!
Breath and Sound
Sunday August 23 at 12:30 in Sullivan 1, 2, and 3
Register through Breeze here: https://usg.breezechms.com/form/c359b2
Breath and Sound led by Jamie Ware of Within Healing and Breathwork: An immersive breathwork and sound experience designed to deepen your connection with your inner wisdom and the life force that moves through all things.
Through intentional breathing we will explore in an expanded state of awareness, release what no longer serves us, and reconnect with the sacred presence that lives within and around us. Breath becomes both guide and gateway—a path into greater clarity, insight, and communion with something larger than ourselves.
Following the breathwork, we will gently transition into an immersive sound journey. Supported by resonant tones and healing frequencies, this experience offers an opportunity to integrate what has arisen, travel deeper into states of reflection and receptivity, and rest in the spacious awareness opened through the breath.
Whether you are seeking spiritual renewal, deeper self-understanding, or a space to connect with the mystery of life, this gathering offers an opportunity to listen inward and open to what is waiting to emerge.
Please bring a yoga mat, blankets, an eye mask or pillow, and a pen and journal. Layers and socks are recommended.
Note that this breathwork is not suitable for those with the following:
Detached retina or glaucoma
Uncontrolled high blood pressure
History of cardiovascular disease
Past aneurysm
Epilepsy or history of seizures
Bipolar disorder, schizophrenia, or schizoaffective disorder
If you have any of these and would like to join us, you are still welcome! We'll offer another breathing method for you.
"Each breath is a prayer, a doorway, and a remembrance—that the spirit moving through you is the same spirit moving through all of life."
