05/04/2026
How do we fill our gas tanks? The Other Half Of Church, by Jim Wilder and Michel Hendricks, says we can’t choose joy any more than we can choose lower blood pressure. But in the same way that there are things we can do indirectly to affect our blood pressure, there are practices we can take up to expand our capacity for joy and “fill up our joy tanks.”
Some examples include:
Being with a friend → having fun with them
Having an honest, heartful conversation → one of those conversations where you feel seen and known and loved.
Reflecting on moments that you’re grateful for →
maybe keeping a gratitude journal
Even some very simple, ordinary practices like →
smiling or making eye contact with others
One simple practice → Imagining the face of Jesus, smiling at you, his face lit up with joy.