10/26/2026
What would make you lose your cool?
In Theo of Golden, we see Theo get angry. When he tries to gift a portrait to a young woman, her jealous boyfriend shows up instead, and he is so possessive that he stomps on the drawing rather than let Theo offer it to her. It is the destruction of a beautiful creation, and that both the woman and her image are being devalued, that make Theo--usually such a gentle man--explode with a stream of Portuguese curse words.
Anger is very powerful. It can take us over, making us react in ways that we later wish we had been able to prevent. Righteous anger, like Jesus' turning over the tables of those who were exploiting people's faith in the Temple, can give us the urgency we need to speak out against wrongs and threats to the vulnerable. But rage is very easy to lose control of. How can the Holy Spirit help us to avoid giving way to one of our strongest emotions, to keep us from hurting others and damaging the image of God within ourselves?
This passage from Ecclesiasticus (ch.1) is a prayer for wisdom to regulate anger:
"Unjust anger cannot be justified,
for anger tips the scale to one’s ruin.
Those who are patient stay calm until the right moment,
and then cheerfulness comes back to them.
They hold back their words until the right moment;
then the lips of many tell of their good sense."
When we are at that tipping point, when we feel the spark of anger striking fire within us, can we ask, is this the right moment? Is this the time when these feelings will really be heard, or will they just escalate a bad situation? Can we ask for that moment, even saying something like, "I'm feeling mad about this. When can we make some time to talk about it?" Paradoxically, while the cause of anger needs to be addressed, anger itself is often not the best tool to solve the problem. It's like a fire alarm, letting us know when something is wrong, but rage itself doesn't put out the fire. It might be telling us we need to get ourselves to a safer place, or call for other resources to help.
Let us pray this week to use the insights of anger to care for those God has given to us, to listen more than we speak.