09/08/2026
This week, we invite you to participate in a blended contemplative exercise: Visio Divina and a Breath Prayer.
If you’ve been following along the past few weeks, you know we’ve been using Visio Divina within service—it means Divine Seeing—and really what we are doing is using an image, or artwork, to assist in our Prayers / a Breath Prayer is a short, simple-worded prayer that matches the natural rhythm of our breathing. So we’re focusing on a phrase on the IN breath, then focusing on another phrase on the OUT breath. And it’s repeated with the breath.
You’ll see two paintings side by side. The same artist, Worku Goshu, created these, titled Universe 1 and Universe 2. You might see Day and Night. Light and Dark. IN and OUT. You might see eyes. Whatever it is you see, just let your eyes wander over, and ask the Spirit to speak to you through the visuals.
As we look on at this artwork and open our hearts, here is a Breath prayer to anchor into, as well. This is something you can pray with your inner voice, saying to yourself:
With all of creation / You are making me New
On the IN breath: With all of Creation
On the OUT breath: You are making me New
Let’s spend some time in that prayer, in silence together.