Green Mountain Monk

Green Mountain Monk 🪷 Meditation transforms the heart and mind, nurturing peace, well-being, and emotional balance. All are welcome to practice with Green Mountain Monk.🧘🧘‍♀️

Join us Sundays & Wednesdays at 6 PM at Green Mountain Meditation Center, Serenity Central of NE.

🌿🧘‍♂️ Meditate with a Buddhist Monk 🧘‍♀️🌿We are grateful to share a new opportunity to cultivate mindfulness, inner peac...
09/03/2026

🌿🧘‍♂️ Meditate with a Buddhist Monk 🧘‍♀️🌿

We are grateful to share a new opportunity to cultivate mindfulness, inner peace, and compassion through meditation.

Join Bhante Rrathana — The Green Mountain Monk for guided meditation sessions at The Yoga Place in Bennington, Vermont.

✨ Starting September 4th
📅 Fridays at 12:00 PM
📍 The Yoga Place
523 Main Street, Bennington, VT

These meditation sessions will offer a peaceful space to:
🌱 Calm the mind
🌱 Reduce stress
🌱 Develop mindfulness and awareness
🌱 Cultivate compassion and inner balance

Everyone is welcome—whether you are new to meditation or continuing your practice.

For more information, contact Jane at:
📧 [email protected]
📞 802-447-0393

Learn more about meditation and mindfulness:
🌐 www.GreenMountainMeditation.org
[email protected]

May we all discover greater peace, wisdom, and happiness within. 🙏🌿

Green Mountain Meditation Center at Serenity Central of New EnglandBhante Rathana

Because it is so easy to see the faults of others,we are quick to point them out.But true wisdom begins when we turn inw...
09/02/2026

Because it is so easy to see the faults of others,
we are quick to point them out.
But true wisdom begins when we turn inward,
recognize our own mistakes,
and have the courage to correct them.
May today be the day we learn to see ourselves
before judging others.

🌿 The Journey Within🌿Sometimes, the most meaningful journeys are the ones we must travel alone.When we walk without depe...
08/30/2026

🌿 The Journey Within🌿

Sometimes, the most meaningful journeys are the ones we must travel alone.

When we walk without depending on others for our happiness, approval, or direction, we begin to discover something beautiful within ourselves—the freedom to simply be.

In the quietness of the journey, we learn to let go, trust the path, and walk forward with a peaceful heart.

“In the journeys we travel alone,
we discover the ultimate freedom—
a freedom without limits.”

May your journey bring you peace, wisdom, and freedom. 🙏🌄

08/15/2026

Meditation with Green Mountain Monk

08/14/2026

Build a life that feels peaceful from within—one you don’t need to run away from. Let peace be not something you search for, but something you cultivate and carry with you every day.

08/13/2026

🌿🧘‍♂️ Meditate with a Buddhist Monk 🧘‍♀️🌿

We are grateful to share a new opportunity to cultivate mindfulness, inner peace, and compassion through meditation.

Join Bhante Rrathana — The Green Mountain Monk for guided meditation sessions at The Yoga Place in Bennington, Vermont.

✨ Starting September 4th
📅 Fridays at 12:00 PM
📍 The Yoga Place
523 Main Street, Bennington, VT

These meditation sessions will offer a peaceful space to:
🌱 Calm the mind
🌱 Reduce stress
🌱 Develop mindfulness and awareness
🌱 Cultivate compassion and inner balance

Everyone is welcome—whether you are new to meditation or continuing your practice.

For more information, contact Jane at:
📧 [email protected]
📞 802-447-0393

Learn more about meditation and mindfulness:
🌐 www.GreenMountainMeditation.org
[email protected]

May we all discover greater peace, wisdom, and happiness within. 🙏🌿


Green Mountain Monk Green Mountain Meditation Center at Serenity Central of New England Bhante Rathana

🌿 Forgiveness Is Freedom, Not ForgettingForgiveness does not mean saying that someone’s harmful actions were right. It d...
08/11/2026

🌿 Forgiveness Is Freedom, Not Forgetting
Forgiveness does not mean saying that someone’s harmful actions were right. It does not mean forgetting what happened, abandoning your boundaries, or allowing someone to hurt you again.
The Buddha taught:
“Hatred is never appeased by hatred;
by non-hatred alone is hatred appeased.”
— Dhammapada 5
When someone hurts us, it is natural for anger and resentment to arise. But if we continue carrying hatred in our hearts, we become the ones who continue to suffer.
The Buddha also taught:
“Conquer anger with non-anger;
conquer the unskillful with the skillful.”
— Dhammapada 223
This does not mean we should remain in harmful relationships. We can walk away. We can create distance. We can say no. We can protect ourselves. But we can do all of this without allowing hatred to poison our own minds.
🌸 Forgiveness can be a form of letting go.
It can mean:
“What happened was wrong, and I will learn from it.
I will protect myself and maintain healthy boundaries.
But I will not carry hatred for the rest of my life.”
The Buddha's teaching reminds us:
“Not doing any evil, cultivating what is wholesome, purifying one’s own mind—this is the teaching of the Buddhas.”
— Dhammapada 183
So forgiveness is not necessarily a gift to the person who hurt you.
It is a gift to your own heart. 🌿
Choose wisdom over hatred.
Choose compassion over revenge.
Choose boundaries over bitterness.
Choose peace over carrying the past.
May we all learn to release what weighs heavily on the heart and walk forward with mindfulness, wisdom, and mettā. 🙏
— Green Mountain Monk 🌿🙏

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267 Academy Road
Whitingham, VT
05342

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