06/24/2026
At the Sakya Monastery The Four Foundations of Mindfulness teaching by Khenpo Jampa Rinpoche
The Four Foundations of Mindfulness are an important Buddhist meditation practice for cultivating awareness and wisdom.
1. Mindfulness of the Body
* Observing the nature and condition of the body.
* For example, being mindful of breathing in and out, walking, sitting, lying down, and other bodily activities.
1. Mindfulness of Feelings
* Being aware of pleasant, unpleasant, and neutral feelings as they arise.
* Understanding that all feelings are impermanent and constantly changing.
1. Mindfulness of Mind
* Observing the state of the mind: whether there is attachment, anger, confusion, or other mental conditions.
* Recognizing and understanding the mind’s present state.
1. Mindfulness of Phenomena (Mental Objects / Dharmas)
* Contemplating various phenomena such as the aggregates, elements, sense bases, and the Four Noble Truths.
* Realizing the impermanent and selfless nature of all phenomena.
Benefits of the Four Foundations of Mindfulness
* Reduces mental distraction and restlessness.
* Develops wisdom and insight.
* Leads to an understanding of impermanence, suffering, and non-self.
* Establishes the foundation for progressing on the path to liberation.