07/20/2026
I’ve tried so many healing methods over the years and ultimately I found the most relief by learning how to be friends with and listen to my body. It’s not an overnight process, but things have gotten so much better. The process of just allowing whatever feelings I feel to express themselves has been life changing.
Of course this body wasn’t built in a day, and now I support it through eating clean, minimizing toxin exposure, gentle somatic movement, fascia release, and lymphatic drainage. I hope this can help someone else who is going through it. Our bodies are upgrading! Definitely give it rest with it needs.