02/17/2026
Women, including myself, are feeling rage like we have never felt before. The anti-women's rights political climate, and especially the drop of Epstein documents are almost too much to bear.
We have a right to our rage.
But we have to use it wisely.
Until that moment comes, we have to regulate our nervous systems so we do not harm our bodies or our minds. This is not suppression of our emotions, its an acknowledgment of our feelings without spiraling into fight or flight.
Here are some things to do first thing in the morning or after catching up on social media news or before you go to bed.
Take care of yourselves my sisters.
💜Tell yourself, "I see you, I hear you, I understand you."
🧡Step outside and feel sunlight or fresh air for 3 minutes.
💙Drink water slowly and intentionally.
❤️Place one hand on heart, one on belly and take 3 deep breaths.
💚Notice five sensory details in your environment.