08/06/2026
# One Tablet Before Each Meal
*Part two in the "Take as Directed" series*
I don't know about you, but I've never once looked at a prescription bottle and thought, "I'll just take this whenever I feel like it." When the label says twice a day, I take it twice a day. When it says with food, I eat something first. I don't negotiate with my pharmacist.
So why do I treat prayer like it's optional?
Psalm 55:17 gives us David's own dosage schedule: "Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice." Three times a day. Not because prayer is a chore to check off, but because David knew something we forget in the rush of our own lives — we don't run on yesterday's grace. We need a fresh dose.
Think about your own mealtimes this week. Breakfast rushed in the car. Lunch eaten at a desk, scrolling a phone. Dinner interrupted by homework and practice schedules and a hundred small emergencies. It would be easy to let every one of those moments pass without a single thought turned toward God.
But what if every meal became a checkpoint instead? Not a long, formal prayer — just a breath. A "thank You." A "help me." A "I need You for the rest of today." Three built-in reminders a day, already scheduled into your life, that you didn't even have to add to your calendar.
Here's what I love about this picture: nobody skips their medicine because they're "too busy." We build our whole day around it if we have to. What if we gave prayer that same non-negotiable status — not out of guilt, but because we actually believe it does something?
**Something to try:** For the next three days, let your fork be your reminder. Before the first bite of every meal, breathe one honest sentence to God — thanks, praise, confession, or a simple ask for guidance through what's left of the day.
**A question to sit with:** What would change in your week if you treated prayer less like a New Year's resolution and more like medicine you actually need to survive?
*Psalm 55:17 — "Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice."*