06/24/2026
💚 Wellness Wednesday | PTSD Awareness Month 💚
June is **PTSD Awareness Month**, a time to raise awareness, reduce stigma, and remind those affected that help is available and recovery is possible.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.
⚠️ Common symptoms may include:
• Flashbacks or nightmares
• Avoiding reminders of the trauma
• Feelings of isolation or hopelessness
• Being constantly on edge or having trouble sleeping
🖤 Why it matters in our community:
African Americans experience higher rates of PTSD and often face barriers to receiving mental health care, including stigma, limited access to culturally competent providers, and financial challenges.
💡 PTSD is treatable. Therapy, support groups, medication, and other evidence-based treatments can help individuals regain control and improve their quality of life.
📞 If you are struggling, talk with a healthcare or mental health professional. If you are in crisis, call or text **988** to reach the Su***de & Crisis Lifeline 24/7.
💬 Share this post to help break the stigma surrounding mental health and remind others that they are not alone.
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