05/26/2026
Some describe when their emotions are triggered as "he/she pushed my buttons." The gap between the stimulus and the point at which we (using another metaphor) flip our lids has been measured as one quarter of one second. That brief time is our choice point. Viktor Frankl wrote that in the space is our power to choose our response. And in our response lies our growth and freedom." Nancy offers the practice of Pressing the Pause Button by using the BACK model she describes in this video.