Second Timothy Baptist Church - Updated 2022

10/29/2026

See you tonight 🥰❤️

10/26/2026

💜💦💃🏾 NEW WEEK, NEW MOVES & AN EXCITING SCHEDULE CHANGE! 💃🏾💦💜

Hey, Fitness Family! 💕

It’s another week of moving, dancing, splashing, strengthening, and having FUN with Fitness with Flo! Whether you’re joining me in the pool, on the dance floor, or in a chair, there’s something for EVERYONE!

📅 HERE’S WHERE YOU CAN FIND ME THIS WEEK!

💦 MONDAY — YSPLASH AQUA FITNESS
⏰ 5:30–6:15 PM
📍 Downtown YMCA

💜 TUESDAY — WERQ DANCE FITNESS
⏰ 9:45–10:30 AM
📍 Downtown YMCA | Studio 2

💦 WEDNESDAY MORNING — YSPLASH
⏰ 8:30–9:30 AM
📍 Downtown YMCA

💃🏾 WEDNESDAY EVENING — WERQ DANCE FITNESS
⏰ 5:00–6:00 PM
📍 Downtown YMCA | Studio 2

🪑🧡 THURSDAY — CHAIR DANCE FITNESS
⏰ 5:30–6:15 PM
📍 Second Timothy Baptist Church | Fellowship Hall
🎉 FREE & Open to the Community!

🚨 IMPORTANT CHAIR FITNESS ANNOUNCEMENT! 🚨

This Thursday will be our LAST THURSDAY EVENING CLASS for this session!

Beginning NEXT WEEK, we’re moving to our new winter schedule!

❄️ SATURDAYS AT 2:00 PM!
📍 Second Timothy Baptist Church Fellowship Hall
🗓️ November through March

And don’t worry! If winter weather gets a little crazy, we may move our Saturday class to Zoom so we can keep moving safely from home! Stay connected through GroupMe and our pages for updates.

💜 A LITTLE REMINDER FROM FLO:

Fitness isn’t about being perfect, keeping up with someone else, or doing every move exactly right. It’s about showing up for YOURSELF, moving YOUR body, and celebrating what you CAN do!

✨ Come for the fitness.
✨ Stay for the fun.
✨ Leave feeling stronger, happier, and AMAZING!

🎟️ YMCA Classes: Membership or Be My Guest!
🪑 Chair Dance Fitness: FREE and open to everyone!

LET’S MAKE THIS WEEK COUNT! 💪🏾💜

👇🏾 Who’s joining me this week? Drop a 💦 for YSplash, 💃🏾 for WERQ, or 🪑 for Chair Dance Fitness!

See you in class! 💜 — Flo

10/24/2026

Bring someone to church tomorrow! We miss you & God loves you!!!

10/24/2026

💜🪑💃🏾 EXCITING NEWS! OUR WINTER CHAIR DANCE FITNESS SCHEDULE IS HERE! 💃🏾🪑💜

First, I want to say a HUGE THANK YOU to everyone who took the time to participate in our poll or reached out to me personally to share your thoughts and preferences! Your feedback truly matters, and I appreciate you helping us find a time that works best for our fitness family! 💜

📣 IT’S OFFICIAL! OUR NEW WINTER SCHEDULE IS SET!

🗓️ EVERY SATURDAY
⏰ 2:00 PM
📍 Second Timothy Baptist Church — Fellowship Hall

Staring with the first Saturday in November 🙌🏾🙏🏾🥰👏🏾

❄️ WINTER SCHEDULE RUNS:
November • December • January • February • March

We will continue bringing the music, movement, laughter, strength training, and stretching that make our Chair Dance Fitness family so special! 💪🏾🎶

🌨️ IMPORTANT WINTER WEATHER UPDATE!

Because Illinois weather can be unpredictable, we want to keep everyone safe! If we experience inclement weather, we may move our class to ZOOM so we can continue moving together from the comfort and safety of our homes! 💻🪑

📲 PLEASE STAY CONNECTED!

Watch for class updates, reminders, and possible Zoom announcements through:

💜 Our GroupMe
💜 Second Timothy Baptist Church page
💜 My Personal page

✨ As always, our classes are FREE and OPEN TO THE COMMUNITY! All fitness levels are welcome!

Thank you again for your support, flexibility, and commitment to staying active together!

NEW SEASON! NEW SCHEDULE! SAME GREAT ENERGY! 💜💃🏾

Let’s keep moving, strengthening, stretching, and having FUN—one chair at a time!

With love,
Flo 💜

10/22/2026

10/19/2026

💜💦💃🏾 NEW WEEK, NEW GOALS, SAME AMAZING ENERGY! 💃🏾💦💜

🔥 IT’S TIME TO GET MOVING WITH FLO! 🔥

Whether you love making waves in the pool, dancing to your favorite music, or getting stronger from a chair, I HAVE A CLASS FOR YOU! 🙌🏾

Check out my WEEKLY FITNESS SCHEDULE and come join the FUN!

💦 MONDAY — YSPLASH AQUA FITNESS
⏰ 5:30–6:15 PM
📍 Downtown YMCA

💜 TUESDAY — WERQ DANCE FITNESS
⏰ 9:45–10:30 AM
📍 Downtown YMCA | Studio 2

💦 WEDNESDAY MORNING — YSPLASH
⏰ 8:30–9:30 AM
📍 Downtown YMCA

💃🏾 WEDNESDAY EVENING — WERQ DANCE FITNESS
⏰ 5:00–6:00 PM
📍 Downtown YMCA | Studio 2

🪑🧡 THURSDAY — CHAIR DANCE FITNESS
⏰ 5:30–6:15 PM
📍 Second Timothy Baptist Church | Fellowship Hall
🎉 FREE & OPEN TO THE COMMUNITY!

✨ WHY WORK OUT WITH FLO?

💜 Great music and positive energy!
💙 Fun, supportive, and welcoming atmosphere!
💛 Options for ALL fitness levels!
🧡 A chance to strengthen your body, boost your mood, and connect with others!

🎟️ YMCA Classes: Membership or Be My Guest!

And remember, you don’t have to be fit to start, but you do have to START! 💪🏾

Don’t wait for Monday, next month, or the perfect moment. Your health and happiness deserve attention TODAY!

💜 COME FOR THE FITNESS, STAY FOR THE FUN, AND LEAVE FEELING AMAZING!

👇🏾 Which class will I see YOU at this week? Drop a 💦 for YSplash, 💃🏾 for WERQ, or 🪑 for Chair Dance Fitness!

LET’S MOVE TOGETHER! 💜

10/19/2026

💜👑 A HUGE THANK YOU TO OUR AMAZING CHURCH FAMILY! 👑💜

WE DID IT!!! 🙌🏾🎉🍬🎃

What an AMAZING day! Our 6th Annual Trunk or Treat was an incredible success.

The turnout was phenomenal, the energy was contagious, the atmosphere was filled with joy, and the laughter was nonstop! We had a steady stream of families throughout the entire event, welcomed 203 CHILDREN (and that’s not even counting the adults!), and had 15 AMAZING TRUNKS filled with creativity, treats, and love! ❤️

And the best part? This was our BIGGEST year yet! 🎉🙌🏾

But none of this happens without YOU! Thank you to Whitney Harper, the committee of young leaders and our awesome church family that helped make this day happen for our community, neighbors and kids 

To everyone who decorated a trunk, donated candy, volunteered, helped organize, spread the word, showed up, or simply lent a helping hand — THANK YOU!

Your dedication, generosity, teamwork, and willingness to serve are what make events like this so special. You didn’t just help put on an event. You helped create memories, bring families together, and spread joy throughout our community. THAT is what it’s all about! 💕

Six years of making a difference, and we just keep getting BETTER! I am so blessed to be surrounded by such an incredible group of members who know how to come together, get things done, and have a GREAT time doing it!

TAKE A BOW! 👑👏🏾 You deserve it!

Thank you for all you do, all you give, and all the love you pour into making this event a success year after year.

Here’s to SIX YEARS of service, fellowship, laughter, and community love — and to many more! 💜

WE SHOWED UP, WE SHOWED OUT, AND WE MADE IT HAPPEN! 💃🏾🎉

With love and gratitude! ❤️

10/15/2026

💃🏾🪑 FRIENDLY REMINDER! IT’S CHAIR DANCE FITNESS DAY! 🎶💪🏾

Come move, groove, laugh, and have some FUN with Flo! 💜

📅 TODAY, Thursday!
⏰ 5:30 PM
📍 Second Timothy Baptist Church (STMBC)

Get ready for some chair dancing, toning, and feel-good stretching! 💪🏾🧘🏾‍♀️

✨ All fitness levels are welcome!
✨ FREE and open to the community!
✨ Bring your energy, your smile, and maybe a friend!

Remember, movement is medicine, and fitness should be FUN! ❤️

See you at 5:30! Let’s MOVE! 💃🏾🔥