09/05/2026
You've probably seen this floating around your feed — a tiny trash can that says “Everything is fine” while it's on fire. Funny because it's true: 95% of adults are dealing with burnout right now. That's basically everyone you know.
Dr. Rebeca Chow, our Lead Director of Mental Health Services, breaks down what burnout actually is — carrying more than any human is built to carry — and why it's the pretending, not the overwhelm itself, that gets us into trouble.
Here's the thing: feeling overwhelmed isn't a failure. It just means your brain hasn't had a minute to catch up with your heart. You're not behind. You're human.
If you're carrying a fire and calling it fine, we'd love to help. More tips at resurrection.church/counseling.