10/29/2026
The Secret Sephardic History of the Pumpkin
Beyond pumpkin spice lattes, Jews have always embraced the pumpkin.
By Emily Paster
As the end of October approaches, and the High Holidays recede into memory, American Jews turn their attention to two different holidays: Halloween and Thanksgiving. The same humble vegetable, the pumpkin, plays a starring role in both of these quintessentially American holidays. And that is certainly fitting: People have been cultivating pumpkin in North America for thousands of years.
Valued for its versatility and it heartiness, pumpkins were a mainstay in the diet of Native Americans by the time Europeans arrived. Some may even remember how those early Pilgrims narrowly avoided starvation during the winter of 1620 by eating pumpkin and other crops shared by their Wampanoag neighbors.
But Americans are not the only ones who have a long and colorful association with pumpkin. Since almost the first moment explorers from Europe returned from the New World, Sephardic Jews have embraced pumpkin, incorporating this once-unfamiliar gourd into numerous dishes — both savory and sweet — and even making it an essential part of fall festivals. But what was the reason behind this Sephardi love affair with pumpkin? As is typical with Jewish cuisine, the answer is complex.
Pumpkins were one of the first crops from the New World to be brought back to Europe in the 16th century. As Spain sponsored many of the early trips to the Americas, its inhabitants were among the first Europeans to learn about pumpkins. Of course, at that time, Spain was also home to a large population of Jews — until the Inquisition, that is, when they were expelled and dispersed around the Mediterranean or forced to convert to Christianity. Indeed, some of those converts, still facing persecution in Spain, were among the first Europeans to settle permanently in the New World — a fact that becomes significant later in our story.
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https://www.myjewishlearning.com/the-nosher/the-secret-sephardic-history-of-the-pumpkin/