Body & Spirit Strong

10/27/2026

Heavenly Father,

We come to You today knowing that life doesn’t always turn out the way we hoped it would. Sometimes we pray for healing and still hurt. We pray for strength and still feel exhausted. We ask You to change our circumstances, but the circumstances stay the same. Lord, those are the moments when our faith gets tested. It’s easy to praise You when things are going well, but we need You just as much when we don’t understand what You’re doing.
Father, help us remember that just because You haven’t answered a prayer the way we wanted doesn’t mean You aren’t listening. When our health struggles, when our bodies don’t cooperate, when we’re fighting battles that nobody else can see, remind us that we are not forgotten. Help us stop measuring Your goodness by how comfortable our lives are or how quickly our problems get fixed. You are still good on the hard days, too.
Lord, give us the strength to keep showing up and doing what we can with what You have given us today. Help us make choices that honor You, take care of the bodies You entrusted to us, and give ourselves grace when progress feels slow. When we feel discouraged, remind us that we don’t have to have all the answers to keep trusting You. Sometimes faith means taking the next step even when we can’t see where the road is leading.
Father, we praise You not just for what You do for us, but for who You are. Thank You for Your patience with us, Your love that never runs out, and Your presence in the middle of our struggles. Help us trust You when the healing comes and when it doesn’t come the way we prayed. Help us believe that even in the things we don’t understand, we can still turn to You and find strength for today.

Amen. 🙏

10/26/2026

Heavenly Father,

Thank You for loving us even when we struggle with the same things over and over again. Thank You for never giving up on us and for giving us the opportunity to grow and change.
Lord, search our hearts today. Show us the habits, attitudes, and choices that are keeping us from becoming who You want us to be. Give us the courage to be honest about our struggles and the humility to admit when we need help. Help us recognize the things that trigger our unhealthy choices and give us the wisdom to make changes instead of continuing down the same path.
Father, we know we cannot do this on our own. Help us submit our struggles to You instead of relying only on our own strength. When we're tempted to fall back into old habits, remind us to pause, pray, and choose a better way. Help us replace unhealthy patterns with choices that strengthen our bodies, minds, relationships, and faith. Give us the courage to set boundaries, walk away from what is hurting us, and reach out for support when we need it.
Please remind us that one bad choice doesn't have to become another, and our past doesn't have to determine our future. Help us keep taking steps in the right direction, even when change is difficult. Shape our hearts, renew our minds, and help us become healthier in body, mind, and spirit. May the choices we make today honor You.

Amen. 🙏

10/25/2026

https://youtu.be/8xetWTIZUZs?si=VytCooqixNqwXG8d

It can feel like you’re always waiting—in traffic, in line, or on h...

10/25/2026

Salmon is a great way to nourish our bodies! ❤️ It’s packed with protein to help maintain muscle, along with omega 3 fatty acids that support heart and brain health and help our bodies function at their best. It also provides vitamin D and B vitamins that support our bones, energy, and overall health. Remember, taking care of the bodies God gave us isn’t about being perfect. It’s about making small, healthy choices that help us feel our best, one meal at a time! 🙏🐟

Lemon Pepper Salmon

Ingredients:
1½ lbs.
Cooking spray
2 tsp lemon pepper seasoning
½ tsp salt
¼ cup grated parmesan cheese
½ tsp garlic powder
1½ lbs. asparagus, tough ends trimmed

Directions:
1. Preheat oven to 400 ˚F.
2. Place salmon in center of foil-lined, lightly greased baking sheet. Lightly spray top of salmon with cooking spray, sprinkle with lemon pepper seasoning and salt.
3. In a small bowl, combine parmesan and garlic powder. Arrange asparagus spears around salmon. Lightly spray with cooking spray and sprinkle with parmesan and garlic powder.
4. Bake until salmon has cooked through, about 15 to 20 minutes.

10/25/2026

Heavenly Father,

Some days, trusting You is easy, and other days, we’re trying to make sense of things that just don’t make sense. We pray for healing, but the pain is still there. We pray for answers, but the doors stay closed. We try to do the right things, yet life still throws things at us that we never saw coming. Lord, help us remember that just because we don’t understand what You’re doing doesn’t mean You aren’t working.
Father, help us trust You even when things don’t go the way we hoped or prayed they would. When our bodies are tired, our minds are overwhelmed, and our hearts are heavy, remind us that we don’t have to figure everything out. We just have to keep turning to You. Help us take care of the bodies You’ve given us, make choices that honor You, and keep showing up even when we don’t feel our best.
Lord, we praise You not just for the blessings we can see, but for who You are, even in the middle of the hard stuff. Thank You for Your faithfulness, Your patience, Your grace, and the strength You give us to face another day. Help us stop measuring Your goodness by how easy our lives are and start remembering that You are good even when life is hard.
Today, help us release the need to understand everything and choose to trust You one step at a time. Give us the strength to keep going, the wisdom to make healthy choices, and the peace that comes from knowing we are never walking through this life alone. We may not understand the journey, but we can trust the One who walks with us.

Amen. 🙏

10/23/2026

Heavenly Father,

Thank You for the gift of another day. Thank You for Your goodness, Your faithfulness, and the grace You give us even when we fall short. You are worthy of all our praise, not just when life is going well, but in the middle of our struggles, our setbacks, and the days when we feel like we have nothing left to give.
Lord, help us lay aside the things that weigh us down. The negative thoughts, the unhealthy habits, the guilt, the fear, the excuses, and the things we keep carrying that You never asked us to carry alone. Your Word reminds us in Hebrews 12:1 to run with perseverance the race set before us. Help us remember that this race is not a competition with anyone else. We each have our own struggles, our own challenges, and our own steps to take. Some days we will move forward quickly, and other days just getting through the day will take everything we have. Help us keep going either way.
Father, teach us to care for our whole selves, physically, mentally, emotionally, and spiritually. Help us make choices that honor You, show ourselves grace when we stumble, and get back up when we fall. Remind us that progress is not about being perfect. It is about continuing to show up, trusting You, and allowing You to shape us along the way.
And Lord, we praise You because even when we feel weak, You are strong. When we feel discouraged, You remain faithful. When we cannot see what lies ahead, You are already there. Thank You for never giving up on us. Help us encourage one another instead of comparing our journeys, and remind us that we are never running this race alone.
Today, let us fix our eyes on You, celebrate the blessings we sometimes overlook, and take the next step with faith. May our thoughts, our choices, and our actions bring You glory.

Amen. 🙏

10/20/2026

Heavenly Father,

Thank You for another day and another opportunity to get up and keep moving forward. Thank You for Your love, Your grace, and Your patience with us, even when we don’t get things right. Lord, You deserve our praise every single day.

Father, help us take a good look at our hearts today. Sometimes we hold on to things we need to let go of. Maybe it’s anger, bitterness, negative thoughts, bad habits, or things from our past that keep weighing us down. Your Word in James 1:21 reminds us to put away what is wrong and humbly accept the Word You have planted in us. Help us not just read Your Word, but actually listen to it and put it into practice.

Lord, we all have things we need to work on. None of us has it all figured out. Help us be willing to admit where we struggle instead of making excuses or pretending everything is okay. Help us make better choices, not just for our physical health, but for our mental, emotional, and spiritual health too.

Sometimes the hardest part of change is letting go of what we have gotten comfortable with. We know what we should do, but actually doing it is another story. Help us, Lord, to stop holding on to the things that are keeping us stuck. Give us the strength to take that next step, even when it’s hard. We don’t have to get everything right today. We just need to keep showing up, keep learning, and keep allowing You to work in us.

Father, we praise You because You never stop loving us. Thank You for the grace You give us when we fall short and for the strength You provide when we feel like we have nothing left to give. Thank You for reminding us that we are never beyond Your reach and that we can always turn back to You.

Let’s remember today that taking care of ourselves means more than just what we eat or how much we exercise. It also means paying attention to what’s going on in our hearts and minds. What do we need to let go of? What do we need to change? Where do we need to let God lead instead of trying to do everything our own way?

Lord, help us be willing to listen, willing to grow, and willing to make the changes You are calling us to make. One day at a time, one choice at a time, let’s keep moving in the right direction with You leading the way.

God, You are worthy of it all! We give You the praise, the glory, and the honor, today and every day.

Amen. 🙏

10/19/2026

This is my favorite squash!

roasted delicata squash

Directions
1
Preheat the oven to 425°F.
2
On a large cutting board, cut one squash in half. Use a spoon to scrape out and discard seeds. Slice the squash crosswise into 1-inch thick slices and place slices in a large bowl. Repeat with the remaining squash.
3
Brush olive oil over the squash. Sprinkle with the fresh graded Parmesan cheese, seasoned salt, and black pepper.
4
Place on parchment paper in a single layer. Roast until golden brown, 25 to 30 minutes, flipping the slices halfway through. Serve warm or at room temperature.