08/31/2026
Sunday Sept. 5 Lisa Parriott brings us "Meditating with a Spicy Brain".
We will be discussing some tips and tricks for quieting our mind to get the most out of our moments of peace and mindfulness. Following the discussion will be a guided meditation led by Lisa Parriott. Those preferring the floor over a chair for the meditation are encouraged to bring a yoga mat, pillow, or other portable fluffy seating option to make themselves more relaxed and comfortable.
Note: we will ask any electronic item not responsible for keeping you alive be turned off during meditation. Please plan accordingly.