16/06/2026
๐ Social Diary for Wednesday, 17 June 2026
๐ 8:00am Stretch & Flex with Karen
๐ค 9:30am Learn / Play Rummikub
๐ค 9:45am Singalong with Gerry &
Friends
๐ 11:15am Line Dance
๐๏ธ Activities in June
QiGong โ Journey Together Towards Better Health & Well-Being
โข Weekly sessions: Mondays & Thursdays (except public holidays or when the carpark is closed for special event preparations).
โข Wet weather arrangements:
o Monday: Session moves to the Dome (4th Floor, Main Church) unless otherwise notified.
o Thursday: Session may be cancelled; updates will be shared via the QiGong group chat.
Newcomersโ Revision Session
โข Every Thursday: An additional 30-minute revision after the 8.00โ9.00 am session.
โข Led by the QiGong Team (David, Paul, Irene, Annie), focusing on basic preparation and earlier sets.
โข Strongly encouraged for newcomers; existing members are welcome to revise.
Participation
โข Friends and family are welcome but must register as Club Agape members (free membership).
โข Please encourage others interested in optimising body, mind, and spirit to join and sustain health and well-being through QiGong.
๐ Wellness: Real Stories, Real Wellness ๐ with Anthony
๐ Mon, 22 June
๐ 11:00am
A sharing circle one wellness journeys, insights, and practical tips.
โจ Letโs grow together in body, mind & spirit.
๐งถ Weaving Connections Through Crochet Workshop ๐ชก
๐ Mon, 22 June
๐ค 9:30am
Deepen your crochet skills, share creativity, and connect with fellow crafters.
Note: Best suited for participants with some crochet basics.
GAIN STRENGTH & FLEXIBILITY - Resistance Band Workout for Seniors session takes a break in June and resume in July.
During the break, your homework is to workout at home.
Check out Band Of Sisters.co facebook (https://www.facebook.com/bandofsisters.co/) or Instagram (https://www.instagram.com/bandofsisters.co/?hl=en) for the workouts online
โโป๏ธ Friendly Reminders
โข $2/month contribution for water dispenser
โข Bring your own cup or $1 for disposable cup
Enjoy the activities!