Bunda SDA Club

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24/01/2026

When we have prayed for the recovery of the sick, whatever the outcome of the case, let us not lose faith in God. If we are called upon to meet bereavement, let us accept the bitter cup, remembering that a Father’s hand holds it to our lips GW 221.2

Whither the *forerunner* is for us entered, even Jesus, made an high priest for ever after the order of Melchisedec. Heb...
16/01/2026

Whither the *forerunner* is for us entered, even Jesus, made an high priest for ever after the order of Melchisedec.
Hebrews 6:20 KJV

*After his ascension, our Saviour began his work as our high priest.* Says Paul, “Christ is not entered into the holy places made with hands, which are the figures of the true; but into Heaven itself, now to appear in the presence of God for us.” [Hebrews 9:24.]

_The Great Controversy 1888 p.420.2_

THE UNIQUENESS OF GOD’S PLAN: ENTERING HIS RESTThe plans of God are uniquely crafted for our growth and restoration—shap...
16/01/2026

THE UNIQUENESS OF GOD’S PLAN: ENTERING HIS REST

The plans of God are uniquely crafted for our growth and restoration—shaping us into better versions of ourselves, far removed from the malice we often entangle ourselves in. In His wisdom, God does not merely call us to strive for victory over sin by human effort, but invites us into rest—a divine state where transformation is accomplished by His grace rather than our struggle.

This project of salvation is miraculous because it is God-centered, not self-driven. At the heart of it lies the Concept of Rest, through which God works quietly yet powerfully in redeeming humanity.

Today, I want to remind you of the Concept of [REST]and how God works powerfully through this project of saving us. 🙏🏽

🛌 1. Physical Rest

Prioritize quality sleep and healthy bedtime routines 😴

Incorporate active rest like walking, stretching, or light exercise 🚶🏽‍♂️

Listen to your body and take short breaks ⏸️

🧠 2. Mental Rest

Take regular short breaks to clear your mind 🌿

Limit information overload and disconnect from digital devices 📵

Practice mindfulness or meditation daily 🧘🏽‍♂️

👁️ 3. Sensory Rest

Schedule intentional digital detoxes 📱🚫

Embrace moments of silence and quiet

Spend time in nature to refresh your senses 🌳

🎨 4. Creative Rest

• Surround yourself with inspiration—art, music, and nature 🎶🎨

• Allow yourself to daydream ☁️

• Engage in creative hobbies without pressure ✍🏽

💛 5. Emotional Rest

• Let healthy boundaries to protect your energy 🚧

• Cultivate supportive and understanding relationships 🤝

• Practice self-compassion and acknowledge your feelings 🌱

👥 6. Social Rest

• Focus on quality, uplifting relationships 🌟

• Schedule downtime for solitude 🕊️

• Seek positive and encouraging social interactions 😊

✝️ 7. Spiritual Rest

• Engage in prayer, reflection, or meditation 🙏🏽

• Connect with a community that shares your values ⛪

• Find purpose and fulfillment through service and altruism

• Rest is not weakness—it is trust in God. When we rest in Him, He works in us. 🌿✨

Happy Sabbath

PUBLICATIONS DEPARTMENT
✍🏽 Writer: George Muonja

16/01/2026

SAbata La Phama - Akakhala a Nzathu A Lhomwe amatero Kaya inu mumati Bwanji?..- Ponyadira Maora

Happy Sabbath- it's only Prayer Brethren
16/01/2026

Happy Sabbath
- it's only Prayer Brethren

14/01/2026

The image of the beast will be formed before probation closes; for it is to be the great test for the people of God, by which their eternal destiny will be decided. 2SM 80.4

11/01/2026

To trifle with hearts is a crime of no small magnitude in the sight of a holy God. And yet some will show preference for young ladies and call out their affections, and then go their way and forget all about the words they have spoken and their effect. A new face attracts them, and they repeat the same words, devote to another the same attentions. AH 57.1

09/01/2026

When appearing as members of their order, they wore a garb of sanctity, visiting prisons and hospitals, ministering to the sick and the poor, professing to have renounced the world, and bearing the sacred name of Jesus, who went about doing good. But under this blameless exterior the most criminal and deadly purposes were concealed. It was a fundamental principle of the order that the end justifies the means. By this code, lying, theft, perjury, assassination, were not only pardonable but commendable, when they served the interests of the church. Under various disguises the Jesuits worked their way into offices of State, climbing up to be the counselors of kings, and shaping the policy of nations. They became servants, to act as spies upon their masters. They established colleges for the sons of princes and nobles, and schools for the common people; and the children of Protestant parents were drawn into an observance of popish rites. All the outward pomp and display of the Romish worship was brought to bear to confuse the mind, and dazzle and captivate the imagination; and thus the liberty for which the fathers had toiled and bled was betrayed by the sons. The Jesuits rapidly spread themselves over Europe, and wherever they went, there followed a revival of popery. GC88 234.3

09/01/2026

Throughout Christendom, Protestantism was menaced by formidable foes. The first triumphs of the Reformation past, Rome summoned new forces, hoping to accomplish its destruction. At this time, the order of the Jesuits was created, the most cruel, unscrupulous, and powerful of all the champions of popery. Cut off from every earthly tie and human interest, dead to the claims of natural affection, reason and conscience wholly silenced, they knew no rule, no tie, but that of their order, and no duty but to extend its power. The gospel of Christ had enabled its adherents to meet danger and endure suffering, undismayed by cold, hunger, toil, and poverty, to uphold the banner of truth in face of the rack, the dungeon, and the stake. To combat these forces, Jesuitism inspired its followers with a fanaticism that enabled them to endure like dangers, and to oppose to the power of truth all the weapons of deception. There was no crime too great for them to commit, no deception too base for them to practice, no disguise too difficult for them to assume. Vowed to perpetual poverty and humility, it was their studied aim to secure wealth and power, to be devoted to the overthrow of Protestantism, and the re-establishment of the papal supremacy. GC88 234.2

09/01/2026

🌹Let a young woman accept as a life companion only one who possesses pure, manly traits of character, one who is diligent, aspiring, and honest, one who loves and fears God. AH 47.3

🌹Shun those who are irreverent. Shun one who is a lover of idleness; shun the one who is a scoffer of hallowed things. Avoid the society of one who uses profane language, or is addicted to the use of even one glass of liquor. Listen not to the proposals of a man who has no realization of his responsibility to God. AH 47.4

03/01/2026

🌹It is no small matter for a family to stand as representatives of Jesus, keeping God’s law in an unbelieving community. We are required to be living epistles known and read of all men. This position involves fearful responsibilities.

One well-ordered, well-disciplined family tells more in behalf of Christianity than all the sermons that can be preached AH 31.3 - AH 32.1

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Lilongwe University Of Agriculture And Natural Resources(LUANAR), P. O. Box 219
Lilongwe
300

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