28/10/2026
Mindful Self-Compassion (MSC) Essentials course
6 Wednesdays, 10.30am - 12pm
Starts 11th November
Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others. Research shows that the MSC program enhances mental, emotional, and physical wellbeing.
For more info and to book: tinyurl.com/5952346y
Led by Akasati McAuley