08/09/2026
THIS saturday afternoon...
An Introduction to Buddhist Meditation Course
Four Saturdays, 2-4pm
12th September to 3rd October
"Change Your Mind": Learn the two meditation practices we teach here at the Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana. Learn the “nuts and bolts” of the practices, plus posture, dealing with distractions and setting up a regular home practice.
Suitable for complete beginners, but those who already know the practices and would like more help and input are also very welcome.
Led by Shuddhadhara
Full £60 / Concession £40 / Low waged, receiving benefits, student £30
For more info and to book: tinyurl.com/mfhupftx