10/17/2026
You think gratitude is a character trait. It's not. Most of us don't wake up overwhelmed by how good we have it, so it's easy to assume we just weren't wired that way.
Gratitude is a practiced discipline. It takes discipline to be a grateful person, and it takes work.
Tomorrow morning, set a timer for 60 seconds. Grab a paper and pen and write down everything you're grateful for. I guarantee you will run out of time.
Science backs this up. Gratitude actually starts rewiring your brain when you spend more of your time with it, which means anyone can become a grateful person.
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