10/15/2026
What does it mean to become “developed in body” without making the body the basis of our happiness? In this Dhamma talk, Bhante Joe explores the Buddha’s teaching on keeping the mind within its proper range through mindfulness of the body and the Satipaṭṭhānas. Using the simile of the monkey caught in tar, Luangta Mahā Bua’s “prison world,” body-part contemplation, and reflections on sensual pleasure, he explains how danger, gratification, and escape can be seen more clearly. The discussion also covers asubha meditation, the 32 parts of the body, impermanence, breath awareness, and practical ways to keep the body in mind throughout daily life. By developing this kind of Buddhist practice, meditation can lead toward greater discernment, inner peace, and freedom from dependence on changing bodily experience.
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BI-WEEKLY MEDITATION VIA ZOOM
North America — 1st and middle Sunday of the month, 7:00–8:30 p.m.
Australia — 1st and middle Monday of the month, 7:00–8:30 p.m.
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GROUP MEDITATION & CHANTING
Monday to Saturday — 4:30 a.m. and 6:30 p.m., Colombo time
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TIMESTAMPS ────────────────────
00:00:00 — What It Means to Be Developed in Body
00:01:56 — The Monkey Trap and Our Proper Range
00:06:12 — Body Contemplation and the Five Body Parts
00:09:09 — Seeing the Body’s Rising and Falling
00:11:32 — Luangta Mahā Bua’s “Prison World”
00:15:00 — A Different Kind of Freedom
00:20:00 — Gratification, Danger, and Escape
00:21:14 — Q&A: When to Practice Body Contemplation
00:23:55 — How to Contemplate the 32 Parts of the Body
00:29:35 — What It Means to Keep the Body in Mind
00:36:08 — Going Against the Grain of Sensuality
00:42:46 — Peace, Discernment, and Closing
