17/06/2026
How do you refresh yourself?
Over the years I have discovered that there are many ways to refresh a tired body.
During my running years one of the best feelings was diving into a swimming pool after a long run. The cool water seemed to bring instant relief to weary muscles. When I was playing hockey sharing an ice-cold beer with teammates after a hard-fought game was always a welcome way to unwind and relax. Lately it has been sharing a good cup of coffee.
We all have our own ways of refreshing ourselves. Some enjoy a walk in the garden, others spend time with family, or simply sit quietly and enjoy nature.
Physical refreshment is important but how do we refresh our souls?
The psalm we know well gives us a beautiful picture of God as our Shepherd. He leads us beside quiet waters and into green pastures. He knows exactly what His sheep need, and one of the things He provides is rest and refreshment.
There are times when the burdens we carry are just too much. Times when someone we love is critically ill or hurting, when circumstances are beyond our control, and when there are no easy answers. In those moments we discover that being refreshed by God is not simply about feeling better. It is about finding His peace in the middle of uncertainty, trusting that while we do not know what tomorrow holds our Good Shepherd does.
His presence doesn't always remove the storm immediately, but it strengthens us to face it. Our worries begin to lose their grip, our hearts become calmer, and our souls find the refreshment that only Jesus can give.
Perhaps today is a good day to ask ourselves: When last did I allow the Good Shepherd to refresh my soul?
Prayer: Heavenly Father, thank You for being our Good Shepherd. Thank You for caring for us, guiding us, protecting us, and refreshing our weary souls. When life feels uncertain and we carry worries that are beyond our control, fill our hearts with Your peace and remind us that You are always with us. Teach us to find our rest in You and to enjoy the comfort that only You can give. In Jesus' name we pray. Amen.
Please take care. God bless you and all those you love and care for.
Tons of love and hugs ~ Lyn & Colin