Howick SDA

16/08/2026

🌿 BREATHE FREE 🌿
A Health & Wellness Workshop

Are you ready to break FREE from smoking and build healthier habits?

We're hosting a FREE workshop designed to help you:
✅ Overcome stress, anxiety, bad habits & sadness
✅ Build lasting healthy lifestyle changes
✅ Gain support & practical tools for success
✅ Connect with others on the same journey

📅 DATES: 31 August - 5 September
⏰ TIMES:
• Monday-Friday: 6:30 PM
• Saturday: 9:45 AM

📍 VENUE: 48 Fraser Street, Howick

☕ REFRESHMENTS PROVIDED

This FREE workshop is for EVERYONE - whether you're a smoker looking to
quit or just wanting to improve your overall health and wellness.

💪 Healthy Body. Clear Mind. Better Life. 💚

🙋 LIMITED SPACES - RSVP NOW!

WhatsApp: 076 491 9627

Don't wait - a fresh start begins with you! ✨

23/07/2026

The small church with the big heart

23/07/2026

🌿 BREATHE FREE - FREE WORKSHOP 🌿

Ready to quit smoking & build healthier habits? 💪

We're running a FREE 6-day health & wellness workshop designed to help
you break free from smoking and embrace a healthier lifestyle!

📅 31 August - 5 September
⏰ Mon-Fri: 6:30 PM | Sat: 9:45 AM
📍 48 Fraser Street, Howick
☕ Free refreshments!

Perfect for anyone wanting to:
✅ Quit smoking
✅ Reduce stress & anxiety
✅ Build better habits
✅ Transform your health

LIMITED SPACES! 🙋

👉 WhatsApp to RSVP: 076 491 9627

A fresh start begins with YOU! 💚

The small church with the big heart

23/07/2026

🌿 BREATHE FREE - FREE WORKSHOP 🌿

Ready to quit smoking & build healthier habits? 💪

We're running a FREE 6-day health & wellness workshop designed to help
you break free from smoking and embrace a healthier lifestyle!

📅 31 August - 5 September
⏰ Mon-Fri: 6:30 PM | Sat: 9:45 AM
📍 48 Fraser Street, Howick
☕ Free refreshments!

Perfect for anyone wanting to:
✅ Quit smoking
✅ Reduce stress & anxiety
✅ Build better habits
✅ Transform your health

LIMITED SPACES! 🙋

👉 WhatsApp to RSVP: 076 491 9627

A fresh start begins with YOU! 💚