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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Compass Counseling and Wellness Inc.

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United States
Trinity, FL
Compass Counseling and Wellness Inc.

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I am a Licensed Mental Health Counselor providing telehealth services across Florida and Oregon. Specializing in chronic illness and autoimmune disease.

10/26/2026

You can’t always control what life throws at you, but you can work on how you respond to it. 🤍

What’s getting in your way right now? And what are you doing about it?

Sometimes, the situation doesn’t change but the way we think about it can. That doesn’t mean pretending everything is okay. It means learning to challenge the thoughts that keep us stuck and finding a way forward, even when life looks different than we planned.

✨ My Who Am I Now? workbook is designed to help you navigate grief, reconnect with yourself, and begin shifting negative thought patterns toward a more hopeful perspective.

You may not control the circumstances, but you can learn to change how you move through them. 🤍

10/20/2026

Does your mind feel like it's always scanning for what could go wrong? 😌

Anxiety can make even small decisions feel heavy and keep you feeling on edge long after the moment has passed. Therapy offers a space to understand what's underneath the overwhelm and find steadier footing, one step at a time.

Learn more: https://compasscounselingandwellness.com/anxiety-uncertainty/

10/16/2026

Living with a chronic illness changes more than your health. It can change your identity, your relationships, your plans, and the way you see yourself.

That's why I've been creating resources to help you navigate the parts of this journey that people don't always talk about. From the hard days to the unexpected grief of becoming someone you never imagined you'd have to be.

My Grief & Identity Workbook, Who Am I Now, is launching soon, created for those learning to find themselves again while navigating life with chronic illness.

You don't have to figure it all out alone. You deserve support, tools, and a space to process it all. 🤍

10/06/2026

Living with a chronic illness can mean carrying pain, fatigue, or uncertainty that other people simply can't see. If you're exhausted from explaining symptoms, grieving the life you expected, or trying to hold it all together while looking “fine,” you don't have to do it alone. Therapy can be a space to process what chronic illness has changed and find steadier ground.

Learn more: https://compasscounselingandwellness.com/therapy-for-chronic-illness-autoimmune-conditions/

10/06/2026

Your health can change overnight. A new diagnosis. A flare. A medication change. A symptom you weren't expecting.

And suddenly, you're grieving a version of your life you thought you could count on.

That's why having a therapist who understands autoimmune and chronic illness matters.

✨Someone you can call when things shift.

✨Someone who understands that "I'm fine" doesn't always mean you're fine.

✨Someone who can help you process the fear, grief, anger, identity changes, and uncertainty that come with living in a body that doesn't always cooperate.

You shouldn't have to explain your illness before you can talk about how it's affecting you.

09/29/2026

When did you decide that what you could do became who you are?

That the things you can't do anymore mean you're less capable.
Less valuable.
Less worthy.

Chronic illness can change what your body allows you to do but it doesn't get to decide who you are.

You are still you.

Even when your life looks different.
Even when you need help.
Even when you have to let go of things you once could do.

Your abilities are a part of your story.

They are not your identity. 🤍

09/22/2026

Living with chronic illness or an autoimmune condition affects far more than physical health.
Even when you appear to be managing on the outside, the emotional toll can be significant: frustration, isolation, grief, and uncertainty about the future. Unpredictable symptoms, fatigue, and new limitations can reshape your work, relationships, and daily routines.

Therapy isn't about "fixing" illness. It's about finding ways to live with greater emotional support, balance, and resilience, whether that means processing grief, setting boundaries that protect your energy, or building self-compassion along the way.
You don't have to manage these challenges alone. We offer virtual therapy for clients across Florida and Oregon, so you can get support from the comfort of home.

Learn more: https://compasscounselingandwellness.com/therapy-for-chronic-illness-autoimmune-conditions/

09/16/2026

Sometimes grieving your past life doesn’t like acceptance…

Sometimes it looks like anger.
Jealousy. Resentment.
Crying in the bathroom because you’re tired of pretending you’re ok.
Looking at all pictures of missing the person you used to be.
Wondering why your life had to change when you’re finally figuring it out.

And honestly?

You don’t always have to turn those feelings into something positive.

You don’t know how to be grateful for the lessons
You don’t have to find the silver lining.
You don’t have to call it a “new beginning.”

Sometimes it just hurts.

Healing isn’t always making peace with what happened. Sometimes it’s allowing yourself to admit….

“I miss who I was. I miss what I could do. And today, I’m really fu***ng sad about it.”

It doesn’t mean you’re not healing.

It means you’re human. 🤍

09/08/2026

Everyone has questions before starting therapy. Here are a few we hear often:
"Is my experience even 'enough' to ask for help?" If life feels harder than it should, that's reason enough. You don't have to arrive knowing exactly what you want to work on.

"Do you offer online therapy?" Yes, for residents of Florida and Oregon, so you can get support from a private, comfortable space without travel.

"Can therapy help with chronic illness or medical stress?" Yes. We make space for the grief, fear, and exhaustion that can come with illness, even when others don't fully understand what you're carrying.

"Will I be in therapy forever?" No. Some clients come for short-term support around one issue, others stay longer for deeper work. Therapy should serve your life, not become something you feel stuck in.

Want to ask your own questions? We offer a complimentary consultation.
https://compasscounselingandwellness.com/faq/

09/02/2026

Acceptance doesn’t mean I like what happened.
It doesn’t mean I’ve stopped grieving what I thought my life would look like.
And it definitely doesn’t mean I’m giving up. 🤍

Sometimes acceptance is the middle space, the place between fighting reality and feeling defeated by it.

It’s asking myself:

✨ Where am I still resisting what is?
✨ What might the middle space look like for me?
✨ What can I adapt without abandoning what matters most to me?

Maybe healing isn’t about choosing between “acceptance” and “hope.”

Maybe it’s learning how to hold both.

I can acknowledge what has changed and still believe there is a meaningful life waiting for me here. 🫶🏻

Address

Trinity, FL
34655

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

(727) 207-5179

Website

http://www.compasscounselingandwellness.com/, https://www.psychologytoday.com/us/therapists/compass-counseling-and-welln

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