Compassion Church Suffolk

06/22/2026

ANXIETY HAS ENTERED THE CHAT

Finding Peace in the Presence of the Shepherd
A Study Guide on Psalm 23

SERMON CONTENT

1. THE BIG IDEA

We live in an anxious age — and the church doesn't always respond well. Too often, anxiety is met with guilt rather than grace. But Psalm 23 was written by a man who knew real fear, real valleys, and real enemies. David's answer to anxiety isn't a technique or a formula. It's a Person. The Shepherd's presence calms life's greatest fears. Peace isn't found in the absence of trouble — it's found in the presence of the Shepherd.

Notes:
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2. KEY SCRIPTURE: PSALM 23 (ESV)

The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.

3. POINT 1 — THE VALLEY IS REAL (ANXIETY AND FEAR)

Anxiety is real — and it is not a sign of weak faith. David doesn't pretend the valley doesn't exist. He walks through it with eyes open and makes a declaration in the middle of the darkness: 'I will fear no evil.' That's not denial — that's courage rooted in trust. At its core, anxiety is often about control. We feel anxious when something important feels outside our grip. David's Psalm doesn't promise a valley-free life. It promises a Shepherd who walks through every valley with you. Key verse: Psalm 23:4 — 'Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me.'

Notes:
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4. POINT 2 — GOD AS PROVIDER: 'I SHALL NOT WANT'

The Hebrew word for 'want' means to lack or be in need. David is not promising prosperity — he's declaring that the Shepherd knows what we truly need and provides it. Sheep only lie down when the shepherd has removed threats, found food, and brought peace to the flock. Sometimes God's provision looks like a forced season of rest. 'He restores my soul' — God's provision isn't just material; it's the renewal of our inner life. When anxiety whispers 'you won't have enough,' the Shepherd answers: 'I shall not want.' Key verse: Psalm 23:1-3; Matthew 6:31-33.

Notes:
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5. POINT 3 — GOD AS GUIDE: 'HE LEADS ME'

One of anxiety's loudest questions is: Am I on the right path? God's guidance doesn't require a full itinerary upfront — He leads step by step, recalculating when we take wrong turns. He guides us 'for his name's sake,' meaning His faithfulness — not our perfection — is what keeps us on track. The peace God gives doesn't come from having all the answers; it surpasses understanding. Our posture is to trust, not to figure everything out alone. When anxiety says 'I don't know which way to go,' the Shepherd says: 'I lead you.' Key verses: Psalm 23:3; Proverbs 3:5-6; Philippians 4:6-7.

Notes:
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6. POINT 4 — GOD AS PROTECTOR: 'YOU ARE WITH ME'

The rod and staff represent a Shepherd who is both powerful enough to protect and gentle enough to restore. David's confidence in the valley isn't because the danger disappears — it's because the Shepherd is present and equipped. The image of a table prepared 'in the presence of enemies' is stunning: God blesses and honours us in the middle of hard seasons, not just after them. You don't have to wait for life to be sorted before you experience God's goodness. Nothing — not the valley, not the enemy, not your worst fear — can separate you from the Shepherd. Key verses: Psalm 23:4-5; Isaiah 41:10; Romans 8:38-39.

Notes:
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7. POINT 5 — PEACE THROUGH PRESENCE: 'SURELY GOODNESS AND MERCY'

The word 'surely' is a word of settled confidence — not hope, not maybe, but certainty. The Hebrew word for 'follow' carries the idea of pursuing: goodness and mercy are actively chasing you down, on good days and hard days alike. The Psalm ends at home — 'I shall dwell in the house of the Lord forever.' This is the destination the Shepherd is leading us toward. Jesus offers a peace the world cannot give — not the absence of problems, but His presence in the middle of them. Key verses: Psalm 23:6; John 14:27.

Notes:
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8. APPLICATION: THREE STEPS FOR THIS WEEK

1. NAME THE VALLEY — Don't spiritually bypass what you're going through. David named the valley. What specific thing is driving your anxiety right now? Bring it to God honestly. 2. RECITE THIS PSALM — When anxiety hits this week, read Psalm 23 out loud. Let David's declaration become yours: 'The Lord is my shepherd. Even though I walk through the valley — You are with me.' 3. SHIFT YOUR QUESTION — Instead of asking 'How do I get out of this valley?' ask 'Where is the Shepherd in this valley?' That shift moves you from panic to trust.

9. PERSONAL REFLECTION QUESTION

What are you currently trying to control that you need to surrender to the Shepherd? Anxiety is often just control in disguise — gripping tightly to things we were never meant to carry alone. The invitation of Psalm 23 is to open your hands and say, 'The Lord is MY shepherd.' Not 'a shepherd.' Not 'a good concept.' My shepherd. Personal. Present. Mine.

10. MY NOTES & PERSONAL REFLECTIONS

Use this space to record what stood out to you, questions you want to explore, or anything God is speaking to you through this passage.
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Notes:
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SCRIPTURE REFERENCES
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Psalm 23:1-6
"The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever."
(ESV)

Matthew 6:31-33
"Therefore do not be anxious, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you."
(ESV)

Proverbs 3:5-6
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."
(ESV)

Philippians 4:6-7
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
(ESV)

Isaiah 41:10
"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."
(ESV)

Romans 8:38-39
"For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord."
(ESV)

John 14:27
"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."
(ESV)

DISCUSSION QUESTIONS
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For personal reflection or group discussion

1. When you hear Psalm 23, what's your initial reaction — a familiar comfort, or something fresh? What phrase or image stood out to you most this time?

Your thoughts:
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2. The sermon says 'anxiety is real and it's not a sign of weak faith.' How does that land with you? Have you ever felt guilty for feeling anxious? How does Psalm 23 reframe that?

Your thoughts:
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3. David wrote this Psalm from a life of real hardship — not from a trouble-free existence. How does knowing that change the way you read it?

Your thoughts:
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4. The sermon describes anxiety as often being 'control in disguise.' Do you agree? What area of your life are you most tempted to grip tightly rather than surrender to God?

Your thoughts:
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5. God as Provider, Guide, and Protector — which of these three aspects of the Shepherd resonates most with where you are right now, and why?

Your thoughts:
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6. The image of God preparing a table 'in the presence of enemies' suggests He meets us in the middle of hard seasons — not just after them. Have you ever experienced God's goodness in the middle of a difficult situation? What did that look like?

Your thoughts:
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7. The sermon challenges us to shift our question from 'How do I get out of this valley?' to 'Where is the Shepherd in this valley?' How might that shift change your perspective on something you're currently facing?

Your thoughts:
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8. Psalm 23 ends with 'surely goodness and mercy shall follow me all the days of my life.' How does the eternal perspective of verse 6 affect how we handle present anxieties? What difference does it make to know the Shepherd is leading you home?

Your thoughts:
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KEY TAKEAWAYS
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Main points to remember and apply

1. Peace isn't found in the absence of trouble — it's found in the presence of the Shepherd.
2. Anxiety is real and is not a sign of weak faith. David named the valley — we have permission to be honest with God about ours.
3. God as Provider: When the Lord is your Shepherd, you are never facing scarcity alone. He restores not just your circumstances but your soul.
4. God as Guide: His guidance doesn't depend on how perfectly you follow — it depends on how faithful He is. And He is perfectly faithful.
5. God as Protector: The protection is relational and personal. 'I will fear no evil, for YOU are with me.' The answer to fear is presence, not the removal of danger.
6. Goodness and mercy are not passive — they are pursuing you relentlessly, on every kind of day, for all the days of your life.
7. The Shepherd doesn't promise to remove the valley. He promises to walk through it with you. That changes everything.

ADDITIONAL NOTES
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• This sermon is part of a Summer of Psalms series exploring the Psalms as God's playlist for every human emotion.
• For further study on anxiety and faith, explore Psalm 46, Psalm 62, and Lamentations 3:21-24 alongside Psalm 23.
• The Hebrew word for 'follow' in verse 6 (radaph) carries the sense of actively pursuing — goodness and mercy are chasing you, not merely accompanying you.
• Sheep will not lie down if they are afraid, hungry, or in conflict. The image of lying down in green pastures is a picture of total, shepherd-secured rest.
• The rod (protection from predators) and the staff (guidance and rescue of wandering sheep) together paint a picture of a Shepherd who is both powerful and tender.
• Next in the series: What does it look like to worship God not just when things are good, but because He is good — even in the valley?

06/15/2026

Summer of Psalms Week 2: Blessed in a Broken World

KEY VERSES

• Psalm 1:1-6 - Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. The wicked are not so, but are like chaff that the wind drives away. Therefore the wicked will not stand in the judgment, nor sinners in the congregation of the righteous; for the Lord knows the way of the righteous, but the way of the wicked will perish.

• Joshua 1:8 - This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

• Jeremiah 17:7-8 - Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.

• Romans 12:2 - Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

• Matthew 7:24-25 - Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock.

MAIN POINTS

1. Opening Reflection: Who Is Curating Your Life?
2. Point 1: Two Feeds, Two Lives
3. Point 2: Watch Your Influences
4. Point 3: Delight in God's Word
5. Point 4: Become Deeply Rooted
6. Point 5: You Are Known by God
7. The Big Idea
8. Going Deeper: Additional Scripture Study

REFLECTION QUESTIONS

1. Pastor Win described a slow drift: walk → stand → sit. Can you identify a time in your life when you drifted in this way without realizing it? What helped you recognize it — or what helped you return?
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2. What voices or influences currently have the most access to your daily life? Are those voices pointing you toward God or away from Him?
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3. The sermon made the point that 'delight is usually the result of exposure, not the requirement before you start.' How does this reframe the way you approach reading the Bible, especially in seasons when it feels dry or like homework?
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4. Think about the tree vs. chaff contrast in Psalm 1. In what areas of your life do you feel most rooted right now? In what areas do you feel most like chaff — easily moved by circumstances or cultural pressure?
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5. Pastor Win said, 'Blessed is not viral. Blessed is rooted.' How has culture's definition of 'the blessed life' influenced the way you measure your own success, happiness, or identity?
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6. Verse 6 says the Lord 'knows' the way of the righteous. How does it change your daily life to know that God sees your quiet, consistent faithfulness — even when no one else does?
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7. What is one specific voice, habit, or influence you feel challenged to be more intentional about this week, based on what you heard in this sermon?
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8. As a group, discuss what it would look like to practically 'choose a better feed' — not just individually, but together as a community. How can you help one another stay rooted?
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THIS WEEK'S ACTION STEPS

☐ Someone or something is always curating your life — the question is whether you are choosing intentionally.
☐ The drift away from God is rarely dramatic; it happens slowly through walk → stand → sit.
☐ Delight in God's Word is built through consistent exposure, not just emotional readiness.
☐ Fruit is the result of roots — a thriving life flows from staying planted near God's Word, not from striving harder.
☐ Blessed is not viral. Blessed is rooted.
☐ God does not just observe you from a distance — He knows you, sees your quiet faithfulness, and walks with you.
☐ The first feed of your day shapes the lens through which you see everything else.

06/08/2026

The Playlist of God's People: Understanding the Book of Psalms

KEY VERSES

• Psalm 1:1–2 - Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.
• Psalm 13:1 - How long, O Lord? Will you forget me forever? How long will you hide your face from me?
• Psalm 22:1 - My God, my God, why have you forsaken me? Why are you so far from saving me, from the words of my groaning?
• Psalm 23:4 - Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
• Psalm 46:1 - God is our refuge and strength, a very present help in trouble.
• Psalm 100:1 - Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs.
• Psalm 139:23 - Search me, God, and know my heart; test me and know my anxious thoughts.

MAIN POINTS

1. The Big Idea
2. Setting the Stage: What Is the Book of Psalms?
3. Main Point 1: The Psalms Teach Us How to Worship
4. Main Point 2: The Psalms Teach Us How to Pray
5. Main Point 3: The Psalms Teach Us How to Trust
6. My Notes & Reflections

REFLECTION QUESTIONS

1. The sermon compared the Book of Psalms to a road trip playlist. What do you think of that image? Does it change how you think about this book? Why or why not?
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2. Have you ever tried to 'clean up' your prayers before bringing them to God? What would it look like to pray with the raw honesty of David in Psalm 13?
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3. The sermon identified three things the Psalms teach us: how to worship, how to pray, and how to trust. Which of these three feels most needed in your life right now? Why?
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4. Psalm 22 opens with a cry of abandonment yet ends in praise. Have you ever experienced a moment where you chose to praise God even when you didn't feel like it? What was that like?
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5. The sermon says the Psalms 'slowly recalibrate how you see your circumstances' by placing them inside a bigger story. What does it mean practically to place your current struggles inside God's bigger story?
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6. If you were to describe your current season of life as a song on a playlist, what kind of song would it be — a hype track, a slow and honest ballad, something frustrated, or something else? Which Psalm might match that season?
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7. What is one obstacle that has kept you from spending regular time in the Psalms? What is one practical step you could take this week to remove that obstacle?
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8. The sermon closes with the statement: 'Whatever you're feeling, there's a Psalm for that.' What feeling or circumstance in your life right now do you most need to bring to God — and which Psalm might be a starting point?
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THIS WEEK'S ACTION STEPS

☐ The Psalms teach us how to relate to God in every season of life — not just the good ones.
☐ Worship is not a response to circumstances — it is a response to who God is.
☐ Prayer is not a performance for God; it is an honest conversation with Him.
☐ Every emotion is welcome in God's presence. None of it disqualifies you.
☐ The Psalms place our circumstances inside a bigger story — one where God is faithful and nothing is wasted.
☐ Whatever you're feeling, there's a Psalm for that.
☐ Praying the Psalms is one of the most ancient and effective spiritual practices in the history of the church.
☐ Trust is built not on the absence of hard seasons, but on the presence of God in the middle of them.

06/08/2026

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”
‭‭Psalm‬ ‭23‬:‭1‬-‭6‬ ‭ESV‬‬

The LORD is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Eve

05/11/2026

What an amazing Mother's Day we had. God was surely moving in both services. Kristen Livingston gave a powerful message on Mother's Day that resonated many of the women present.
The ladies were treated to a full coffee bar and treats along with Family pictures by Angela w/Faithful Focus Photography. We ended the day with 7 Baptisms! Praise God!

Congratulations to our contest winner Rhonda Vick! She had the closest guess in the coffee bean contest with a guess of 1000.
Original count 1036
Minus 1 eaten by Dave! 01
Total beans in the jar 1035

Thank you to everyone who made this day AMAZING!

Check out the family pictures at the following link.

https://www.facebook.com/share/1Fzo4zsNad/?mibextid=wwXIfr

📸 This business isn’t just about taking pictures—it’s about capturing God’s grace in every season of life. I feel so honored every time someone steps in front of my camera and trusts me with their memories.

https://book.usesession.com/i/ovZBrQmOTF

04/22/2026

Join us in our support of Crisis Pregnancy Center. We will be walking on Sat. May 2nd at the VA Zoo. Please consider registering to fundraise, walk or support someone who is already registered.
Registration is easy! Sign up at https://cpcwalkforlife.com/register

04/19/2026

Let’s all get to church right now