07/22/2026
SUMMER OF PSALMS
Week 7 "BLESS THE LORD, O MY SOUL"
The Power of Gratitude — A Study on Psalm 103
1. PHOTOS WE FORGET TO SCROLL BACK TO
We store thousands of photos on our phones but rarely scroll back to actually remember them. We do the same with God's faithfulness — He does real, specific, unmistakable things in our lives, and we keep moving forward without pausing to remember. Key truth: What you remember determines how you respond. If you only remember what's unresolved, that shapes your response to today. But if you train yourself to remember what God has already done, it changes how you face what's still unfolding.
2. FROM THE DRY SEASON TO REMEMBERED GRACE
This message continues the Summer of Psalms series, following weeks in Psalm 42 that dealt with dry seasons, unanswered questions, and God feeling distant. Gratitude is not the opposite of lament — it's a tool to get us through dry seasons, not around them. In Psalm 103:1-2, David commands his own soul to bless the Lord and 'forget not all his benefits' — he doesn't wait for feelings to catch up. This is defiant remembering: acknowledging the dry season while refusing to let it be the final word.
3. REMEMBER HIS FORGIVENESS
David remembers that God forgives ALL iniquity, not some (v.3). As far as the east is from the west — an infinite, never-turning-back distance — so far God removes our transgressions (vv.10-12). Unlike north/south which have poles and turning points, east/west never meet. God's forgiveness is total and permanent. We often keep digging up sins God already buried at the cross. This builds on David's confession in Psalm 51 — Psalm 103 is what comes after: not just forgiven, but removed.
4. REMEMBER HIS COMPASSION
God is 'merciful and gracious, slow to anger and abounding in steadfast love' (v.8), like a father who shows compassion to his children (v.13). This isn't a harsh, distant, or scorekeeping father — it's one who picks you up when you stumble rather than lecturing you. Many of us project the hardest authority figure in our lives onto God, assuming He's frustrated or disappointed. But His posture is compassion, not exasperation — even in your dryness and doubt.
5. REMEMBER HIS FAITHFULNESS
God's steadfast love is 'from everlasting to everlasting' (vv.17-18) — this describes His character, not just duration. Empires rise and fall, circumstances shift, even our own faith fluctuates — but God's faithfulness doesn't move with any of it. It's tied to His consistency, not ours. Even when God feels silent (as in Psalm 42), His faithfulness is still operating. Silence is not absence. Your feelings tell a story about where God seems to be right now; your memory tells the truer story of who He has always been.
6. WHAT YOU REMEMBER DETERMINES HOW YOU RESPOND
This week, actually scroll back through your life — not just your camera roll. Remember the job that came through, the diagnosis that turned around, the relationship restored, the season you didn't feel God but can now see He never left. David didn't leave remembering to chance — he preached to his own soul intentionally. Schedule time this week to remember what God has done: journal it, say it out loud, tell your family, share it with someone. Don't let His faithfulness stay buried under newer, unremembered, unthanked memories.
SCRIPTURE REFERENCES
Psalm 103:1-2
"Bless the Lord, O my soul, and all that is within me, bless his holy name! Bless the Lord, O my soul, and forget not all his benefits."
(ESV)
Psalm 103:3
"Who forgives all your iniquity, who heals all your diseases."
(ESV)
Psalm 103:8
"The Lord is merciful and gracious, slow to anger and abounding in steadfast love."
(ESV)
Psalm 103:10-12
"He does not deal with us according to our sins, nor repay us according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us."
(ESV)
Psalm 103:13
"As a father shows compassion to his children, so the Lord shows compassion to those who fear him."
(ESV)
Psalm 103:17-18
"But the steadfast love of the Lord is from everlasting to everlasting on those who fear him, and his righteousness to children's children, to those who keep his covenant and remember to do his commandments."
(ESV)
Psalm 42:9-11 (Referenced)
"I say to God, my rock: 'Why have you forgotten me? Why do I go mourning because of the oppression of the enemy?' ... Hope in God; for I shall again praise him, my salvation and my God."
(ESV)
DISCUSSION QUESTIONS
For personal reflection or group discussion
1. What is something specific God has done in your life that you haven't intentionally 'scrolled back' to remember in a while?
2. David commands his own soul to bless the Lord rather than waiting for his feelings to line up. What would it look like practically for you to 'preach to your own soul' this week?
3. Which of the three things (forgiveness, compassion, faithfulness) is hardest for you to remember about God right now, and why?
4. How does the image of 'east to west' change the way you think about sins or failures you're still carrying guilt over?
5. If your picture of 'father' has been shaped by a difficult or absent earthly father, how does David's description in verse 13 challenge or reshape that image of God?
6. Can you think of a season where God felt silent, but looking back now, you can see His faithfulness was still active? Share it if you're comfortable.
7. The sermon says 'silence from God is not the same thing as absence.' How does remembering God's past faithfulness help you respond to present silence or unresolved situations?
8. What is one practical step you will take this week to intentionally remember and recount God's benefits (journaling, telling someone, setting aside time)?
KEY TAKEAWAYS
Main points to remember and apply
1. What you remember determines how you respond — to today, to hardship, and to unresolved seasons.
2. Gratitude is not denial of pain; it's defiant remembering that anchors you through dry seasons.
3. God's forgiveness is total and permanent — as far as the east is from the west — so stop digging up what He's already buried.
4. God's compassion toward you is like a father who picks you up, not one who keeps score or grows exasperated.
5. God's faithfulness is 'everlasting to everlasting' — steady and unchanging, even when your felt experience of Him fluctuates.
6. Remembering must be intentional — schedule time to recount God's goodness rather than letting it get buried under new memories.
ADDITIONAL NOTES:
• This sermon is part of the 'Summer of Psalms' series, following weeks in Psalm 42 that addressed lament and God's felt absence.
• Consider pairing personal reflection this week with a specific spiritual practice: journaling answered prayers, verbally recounting God's faithfulness to a friend or family member, or creating a written 'remembrance list' to revisit during future dry seasons.
• For further study, read Psalm 51 (David's confession after his sin with Bathsheba) alongside Psalm 103 to see the fuller picture of confession followed by remembered grace.