09/03/2026
New to mindfulness, or just looking for a place to start? Not too late to join Introduction to Mindfulness with JD Dreyer — a weekly online course running Tuesdays through September 29.
This course introduces the definitions, practices, and techniques of mindfulness — helping you quiet the mental chatter and physical tension that often cloud your day, and replace stress and scattered thoughts with clarity and calm.
No prior experience needed. All are welcome.
**Dates:** Tuesdays, September 1 - 29 **Teacher:** JD Dreyer **Level:** Beginner (*all are welcome!*) **Participation is Online only** **IMPORTANT ❗️ Scroll to the bottom o