Big Three Apothecary & Wellness

05/24/2026

04/18/2026

Homemade cottage cheese with A2 milk.

A2 cottage cheese is a complete protein, meaning it provides all nine essential amino acids required for muscle growth and repair. It is particularly dense in B vitamins and bone-supporting minerals.

Vitamins
A2 cottage cheese is an excellent source of the B-complex family, which helps convert food into energy.

Vitamin B12: Essential for nerve function, red blood cell production, and brain health.
Riboflavin (B2): Supports energy production and skin health.
Pantothenic Acid (B5): Aids in hormone production and cholesterol metabolism.
Folate (B9): Important for DNA synthesis and cell division.
Vitamin A: Present in smaller amounts, supporting vision and immune function.

Minerals
It is highly valued for its concentration of minerals that support bone density and metabolic health.

Calcium & Phosphorus: These two minerals work together to maintain strong bones and teeth.
Selenium: A potent antioxidant that supports thyroid health and immune function.
Potassium: Helps regulate fluid balance and muscle contractions.
Zinc: Supports immune health and protein synthesis.
Magnesium: Involved in over 300 biochemical reactions, including muscle and nerve function.

Amino Acids
As a high-casein food, it provides a steady release of amino acids.

Leucine, Isoleucine, & Valine: These branched-chain amino acids (BCAAs) are critical for muscle recovery.
Lysine: Essential for growth and tissue repair.
Tryptophan: A precursor to serotonin and melatonin, which can support mood and sleep.
Glutamic Acid: The most abundant amino acid in cottage cheese, supporting gut and brain health

03/01/2026

Wake up everyone! AI is not worth giving up safe water and crops!

"When that water leaves, you know, what further chemicals does it contain? What microplastics does it contain? Are our wastewater treatment plants able to address those? Those are real concerns," said Dublin resident Amy Swank. Read more here: https://fox8.com/news/ohio-epa-weighs-allowing-data-centers-to-dump-wastewater-into-rivers/

02/17/2026

Don’t forget to place your Azure order today by 7pm. If you haven’t used your promo code for 15% OFF, don’t forget that too!
Promo Code: BIGTHREE15

01/29/2026

01/12/2026

Just another reminder that if you haven't used you 15% OFF code yet, you can use it on any order! Code: BIGTHREE15