08/14/2026
"The spirit of God has made me, and the breath of the Almighty gives me life."
~ Job 33:4
In the busy days of summer, it can be difficult to stop for a moment, take a breath, and just BE in the presence of God. Breath can be deliberately aligned with short prayers to make prayers an embodied experience.
This type of prayer is fittingly called the “Breath Prayer.” In “Paths to Prayer,” Patricia Brown writes that “the goal of this form of prayer is to integrate our interior thoughts and exterior actions.”
Breath Prayer is intentionally slow, so it is challenging for people who naturally bring a lot of energy into their moments. But engaging breath with prayer is worth the effort! I invite you to give it a try with one of my favorite Bible verses: Psalm 46:11…
1. Decide how long you will practice this type of prayer and acknowledge your intention with God.
2. Sitting in a comfortable position, take a full, deep breath into your lungs and exhale slowly. Do this 3-4 times.
3. Next, bring Psalm 46:11 to mind. Shorten the phrase each time you pray it and breathe 3-4 breaths between each phrase.
[Breaths] --> Be still, and know that I am God.
[Breaths] --> Be still, and know that I am.
[Breaths] --> Be still, and know.
[Breaths] --> Be still.
[Breaths] --> Be.
4. Be still and breathe for 5-10 minutes. If your mind wanders (which it will!), gently bring your awareness back to your breath.
5. Repeat the process with Psalm 46:11 again, shortening the phrase and taking 3-4 breaths between each phrase.
6. As you open your eyes and finish the prayer, consider how you feel and what the experience was like for you.
The next time you use the Breath Prayer, pick a phrase from the Bible or simply from your heart that has deep meaning for you.
May your prayers be filled with Presence, peace, and hope.
Pastor Beth +
Source: Patricia D. Brown, Paths to Prayer: Finding Your Own Way to the Presence of God (Jossey-Bass, 2003), 58-60.