Vipassana Hawaii

10/05/2026

Sunday Sitting 10.4.26
Enjoy!

Jesse Maceo Vega-Frey offers instructions. He and Michele McDonald ...

10/05/2026

Sunday Sitting 9.27.26 - Sorry for the delay!

Michele McDonald offers instructions. She and Jesse maceo Vega-Frey...

09/21/2026

Today's Sunday Sitting - 9.20.26

Jesse Maceo Vega-Frey offers guided metta instructions and takes qu...

09/14/2026

Please enjoy today's Sunday sitting 9.13.26
a link to the recording of the metta chant of the Thit Seint Kyaung Nuns will be in the comments below...

Jesse Maceo Vega-Frey offers instructions and plays a recording of ...

09/07/2026

Sunday Sitting 9.6.26 - enjoy!

Jesse Maceo Vega-Frey offers instructions. He and Michele McDonald ...

08/31/2026

Sunday Sitting 8.30.26 - enjoy!

08/24/2026

We know that we have missed uploading a few weeks of recordings and apologize! The storm was a lot to deal with and we are now back up and running. Here is the Sunday Sitting from today 8.23.26 and we will upload the last few weeks soon!

08/03/2026

Sunday Sitting 8.2.26!

07/27/2026

Online Sunday Sitting 7.26.26 - enjoy!

Michele McDonald offers meditation instructions. She and Jesse Mace...

07/22/2026

Sunday Sitting 7-19-26!

Jesse Maceo Vega-Frey offers instructions. He and Michele McDonald ...