Onesiphorus

20/11/2023

Mental Wellness for Pastors, Reverends, and Clergy

Pastors, reverends, and clergy play a vital role in the lives of their communities. They provide guidance, support, and comfort to those in need. However, the demands of their work can be overwhelming, and they may not always take the time to care for their own mental health.

Here are some tips for pastors, reverends, and clergy to stay mentally healthy:

~ Make time for yourself. Schedule some time each day to relax and de-stress. This could involve reading, listening to music, spending time in nature, or simply taking a few minutes to meditate.
~ Talk to someone you trust. Talking to a friend, family member, therapist, or another trusted person can help you to process your emotions and feel supported.
~ Get regular exercise. Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
~ Eat a healthy diet. Eating nutritious foods can help you to feel your best both physically and mentally.
~ Get enough sleep. Most adults need around 7-8 hours of sleep per night. Aim to go to bed and wake up at the same time each day, even on weekends.
~ Seek professional help if you need it. If you are struggling with your mental health, don't hesitate to seek professional help. A therapist can help you to develop coping mechanisms and strategies for managing stress.

Remember, you are not alone. Many pastors, reverends, and clergy struggle with their mental health. There are resources available to help you, and you don't have to go through this alone.

Onesiphorus is hosting a Pastors, Leaders and Spouses Conference on the 25th of November, 2023 in Gutu Zimbabwe. The focus will be Spiritual and Mental Wellness for the church leaders. Register today on 077 341 3305

15/11/2023

You are Invited to a
Pastors, Leaders and Spouses Conference

📯 Theme : Mental & Spiritual Wellness.
• Teachings, Discussions and Training on MENTAL and SPIRITUAL wellness.
• Pastors and Leaders Networking.

🕰️ Date: 25 November, 2023
📍 Venue: MakCamp Guest Lodge, Gutu

✍🏾 Registration is FREE but required. Contact 0773413305 or 0712760957.

For community, congregation, family and self

29/06/2023

28/06/2023

I always thought when you go before God it's to belt tongues on top of your voice. But I'm also learning there is power in listening. We sing a song I stand in awe every Sunday but most of the time we hardly do. My prayer this morning is I hear God more. Less talking, more listening. Amen

22/06/2023

It was 40 years ago today I started in full time ministry. I left my job as a mechanical engineer at a large corporation in Dallas, Texas—Rockwell International—to serve in our local church. My position was executive assistant to the lead pastor, it was actually a glorified title for the responsibility of "gopher" —"go for this, go for that"... I was responsible for our pastor’s and his wife's personal needs, such as washing their cars, picking up dry-cleaning, picking up their children from school, etc. I also took care of their guests who ministered at our church. In those days we saw the pinnacle of ministry as being able to speak from the pulpit as a pastor, evangelist, prophet, etc. All the young men on staff (there were 450 paid staff members) viewed this as our targeted goal for life.

One day as I was driving my pastor’s wife’s car to get it cleaned, the Holy Spirit spoke so clearly to me. He said, “Son, IF I promote you to speaking ministry (there was a huge emphasis on IF), it will be a promotion in SERVING. If you mess up now, it is just at the cost of a dry-cleaned shirt. If you mess up then it will be at the expense of people, and people are what I care most about.” I realized at that point I had entered a life of serving—first our King and then those He loves.

It has been an honor to serve in this way in the various capacities these past 4 decades. My greatest hope is to stay meek and teachable, and grow more so for the rest of my time here on earth. My thanks to my darling , who has encouraged me every step of the way. When I left engineering 40 years ago and took a several thousand dollar a year pay cut to an annual salary of $18,000, I was nervous about how I would provide, but she encouraged me strongly to do so. There were many times I was on the road and she took care of our four sons and raised champions. I’m grateful to my children who sacrificed time with "dad" for the purpose of advancing the kingdom. I’m grateful to all those who have encouraged me down through these forty years. I’m most grateful to my Lord Jesus Christ, who entrusted me with the ministry of proclaiming and teaching His precious and eternal Word.

04/06/2023

https://youtu.be/QIoUmnSkOXE

Great watch for all ministers of the gospel its all about Jesus Christ not about us. It's not about building our name, brand or "our ministry" it's about the Kingdom of God, Christ the center of it All.

If you have been blessed and you feel led to sow, here are the accounts;ZELLE: [email protected] Paypal: paypal.me/thewinlosAccount Name : The Winlos Media...

29/11/2022

Remember you're not alone. Many of us often feel isolated. Reach out to your community, other local pastors, or even send us a prayer request! We'd love to pray or meet with you.

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