26/03/2026
What is Constipation
Constipation is when bowel movements are infrequent or hard to pass .
Signs & symptoms:
- *Infrequent bowel movements* (less than 3x/week)
- *Hard, dry stools*
- *Straining*
- *Bloating or discomfort*
Causes:
- *Low fiber diet*
- *Dehydration*
- *Lifestyle changes* (travel, routine shifts)
- *Medications*
- *Medical conditions* (IBS, hypothyroidism)
Types:
- *Primary constipation*: Functional, no underlying cause
- *Secondary constipation*: Due to meds, conditions, etc.
Complications if not treated:
- *Hemorrhoids*
- *A**l fissures*
- *F***l impaction*
- *Bowel obstruction*
Dangers if severe/untreated:
- *Chronic discomfort*
- *Toxin buildup*
Lifestyle factors to manage:
- *High-fiber diet*
- *Stay hydrated*
- *Regular exercise*
- *Respond to bowel urges*
- *Manage stress*
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