Orthodox Metropolis Of Good Hope - Cape Town

Orthodox Metropolis Of Good Hope - Cape Town Orthodox Church of Cape Town

Patriarchate of Alexandria and All Africa /Orthodox Church in Africa/ Metropolis of Good Hope / Archdiocese of Good Hope - Cape Town.

Pentecost at St George’s Orthodox Cathedral of Cape Town, South Africa. Sunday 31 May 2026. Photos and text by Pepe Sofi...
31/05/2026

Pentecost at St George’s Orthodox Cathedral of Cape Town, South Africa. Sunday 31 May 2026. Photos and text by Pepe Sofianos.
Celebration of the Feast of Holy Pentecost
(It’s a long read but Pentecost is truly worthy of reflection and detailed information to appreciate the full blessings of the Holy Spirit)
THE GLORIOUS GIFTS OF THE HOLY SPIRIT
This special day of Pentecost is celebrated each year on the seventh Sunday after Easter and ten days after the Feast of the Ascension of Christ.
The word literally means “ fiftieth” and is derived from the Koine Greek word pentēkostē. This is because it takes place exactly 50 days after Pascha (Easter).
Pentecost (also called Trinity Day or Descent of the Holy Spirit) is one of the major feasts of the Orthodox Faith and always falls on a Sunday.
This hugely important event in the Christian faith is described in the Acts of the Apostles (Acts 2:1–31), the fifth book of the New Testament of the Bible.
The Feast commemorates the descent of the Holy Spirit upon the Apostles on the day of Pentecost.
Interestingly enough the apostles had hidden themselves away behind closed doors in Jerusalem during the Jewish harvest festival of Shavuot which was celebrated 50 days after Passover to observe the delivery of the Torah on Mount Sinai.
Why the number 50 you ask?
It stands for eternal and heavenly fulfillment, seven times seven, plus one.
The Day of Pentecost
This is a stellar day in the history of the Christian Church and it is told in the Acts of the Apostles.
We can imagine what it must have been like for them…..
There they were, this little band of Jesus‘s closest followers, gathered together to pray in one room, feeling confused, very afraid and unsure what to do next as their Lord had gone back to Heaven.
Suddenly a sound like a rushing wind came from above and tongues of fire appeared above each of their heads. They were filled with the presence of the Holy Spirit and in all their excitement they began to speak to each other in foreign languages they did not know even existed!
When they finally calmed down and realised that this was the glorious gift that Jesus had promised them, they went out that day with confidence and chutzpah and began baptising people, spreading the Word and preaching in various languages.
Everyone was shocked because no one expected these humble men and fishermen to be able to praise God and teach them the new ways in their own languages.
It was hailed as a miracle, as indeed it was, and firmly established the roots of the Christian Faith.
But it was not only a miraculous event. It was the fulfillment of the promise of Christ.
Before His Ascension, our Lord said to His disciples, "You shall receive power when the Holy Spirit has come upon you" (Acts 1:8).
Today, as then, that promise has been fulfilled.
The Feast of Pentecost is often called the birthday of the Church. Through the coming of the Holy Spirit, the frightened disciples became fearless apostles.
Those who had once hidden themselves away were now as upfront as you can get and consequently the Word of God began its journey to the ends of the earth.
The Holy Spirit is not an unreachable divine force. He is our God. He is the Third Person of the Holy Trinity, equal in majesty and glory with the Father and the Son.
He is also known as "The Comforter." The Greek word used by Christ is “parakletos” meaning the one who stands beside, the one who gives support.
Right now we are living through all sorts of uncertainties, fear and stress.
The Holy Spirit does not just comfort and help us. He transforms us - He gives us power and energy especially in churches and prayer rooms in our homes, in all the Holy Mysteries and sacraments in the candles we light, in the crosses we wear and make on ourselves.
In the Vespers Prayers today The prayer then becomes a personal request to the Holy Spirit.
“Come and abide in us."
We ask Him to live within us. We ask Him to be with us. This is the fulfillment of Pentecost.
Just think - the same fire that empowered the Apostles and made martyrs beyond fearless is also available to each of us.
But there can be no Pentecost gifts and blessings without repentance. Therefore, we pray: "Cleanse us from every impurity.
The Holy Trinity
Pentecost is also seen as the culmination of the revelation of the Holy Trinity - the Father, the Son and the Holy Spirit, all in one God, and is traditionally called the beginning of the one Holy Catholic and Apostolic Church.
You may wonder why we use these words in our Holy Creed as well.
The word catholic is from the Greek “ katholikos”, meaning “throughout the whole,” “ lacking nothing” or “universal” and is used in its original sense, as a designation for the universality of the Christian Church, centred around Christ who in Himself is perfectly complete.
The Church is apostolic for two reasons: its directive is to go out and preach and share the great news of our salvation and secondly it is built upon the teaching of the apostles,
because an apostle is one who is sent out on a mission to spread teachings, news and views.
Jesus Christ had a mission to bring salvation to the world and chose his disciples or close followers to carry out his purpose with the help of the Holy Spirit . And so as Christians we continue the same mission.
The Pentecostal Service
In the 4th Century St Basil the Great composed the kneeling prayers that to this day are read at the Festal Vespers service.
This enables us to follow the Apostles’ example and perform the kneeling and prayers in honour of the Holy Spirit in a most reverend manner to receive the priceless gifts of God’s grace.
The Feast is also seen as the culmination of the revelation of the Holy Spirit. It is followed by an extraordinary service called the Kneeling Vespers which is usually observed on the evening of Pentecost but which we added to our service this morning.
Pentecost is also the “ordination” of the apostles and the commencement of the apostolic teaching of the Church. In effect it is Day One of our Faith - the day it all came together as planned by God.
On this day we commemorate the baptism, by Saint Peter and the Apostles, of about 3000 people who on that single day believed in the message of salvation through Jesus Christ. This was without doubt only the very beginning of something huge…..
Peter said to them: “Repent, and let every one of you be baptised in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.” (Acts 2:38-39).
Pentecost underlies the three-in-one godhead of the Holy Trinity. God the Father, God the Son and God the Holy Spirit are all one and the same, equal in every way.
Christ established His Church through the Apostles and sent the Spirit of Truth to guide them into all truth at Pentecost. Before the New Testament was fully compiled, the Apostles were already preaching, baptising ordaining, and preserving the Faith through the Holy Spirit.
“When the Spirit of truth comes, he will guide you into all the truth.”
John 16:13
There are three sets of the most beautiful poetical prayers, during which we all kneel. It is during these moments of intense prayer and concentration that we feel the presence of the Holy Spirit envelop us.
These prayers underline that our lives as Christians are indeed lived under the grace, guidance and gaze of the Holy Trinity.
Even the stained glass windows and our chandeliers seemed to reverberate with an extra glow this morning.
The priests’ vestments, the flowers in glorious hues of red and gold and the light steaming into the church all proclaimed this as a very special and privileged day.
And the message we took home is that in this wild and wayward world we live in it is imperative that we keep our souls and hearts clean and filled with love and compassion and to keep the traditions of our Faith which will bring blessings into our lives.
The Icon of Pentecost
It is known as “The descent of the Holy Spirit” and it is quite eye-catching with the semi-circle of rays pointing down on the apostles and the tongues of fire hovering above their heads.
The Theotokos is also there to witness the culmination of her beloved Son’s vision for the apostles and the way forward.
There are plenty of golds and reds to signify a glorious and important event emphasising that finally the apostles will be ready to set out on their mission to teach the nations and baptise them in the name of the Holy Trinity.
Prayer of the Holy Spirit:
“Heavenly King, Comforter, the Spirit of Truth, everywhere present and filling all things, Treasury of blessings and Giver of life: come and abide in us, cleanse us from every impurity and save our souls,
O Good One.“
I wish you all the goodness and guidance and all the special gifts of the Holy Spirit - love, compassion, truth, patience, perseverance, faith and hope.

The annual HSA Students’ Souvla Lunch and the Students of our Parish hosted by His Eminence  Archbishop Sergios and the ...
24/05/2026

The annual HSA Students’ Souvla Lunch and the Students of our Parish hosted by His Eminence Archbishop Sergios and the Welfare Committee of Metropolis Of Cape Town held in Rondebosch, Cape Town. Saturday 23 May 2026.

Souvla and smiles before the exams!
Laughter, friendship and plenty of delicious souvla filled the grounds of our Metropolis in Rondebosch as students gathered for a joyful afternoon together.
The annual HSA Students’ Souvla Lunch hosted by His Eminence Archbishop Sergios was a winner!
We also had a group of young people from our congregation who joined bringing a fresh vibe to the gathering as new friendships were made.
Between the sizzling grills and shared meals, there was no shortage of fun as HSA President Alexia Ioannou and the students got down to some serious vibing.
The Very Reverend Archimandrite Doukas Coulbanis was there to join in the with lively games of tavli and chess, bringing out both friendly rivalry and much laughter, while Matthew busily and deftly wove the intricate knots as he made a “ komboskini” or prayer rope bracelet.
The mouth-watering array of foods prepared by the Ladies of The Metropolis Welfare was, as always, the highlight .
And believe me, the girls piled their plates higher than the guys!
A big thank you and may God bless your loving expert hands!
And a huge hug for Braai Master Kolatsis for getting those souvla just perfect!
Souvla is traditionally associated with Cyprus and refers to large chunks of meat — usually lamb, pork or chicken — cooked slowly over charcoal on long skewers.
The word comes from the Greek word for “skewer.” The meat pieces are quite big, and the slow roasting gives souvla its distinctive smoky flavour and tenderness.
Why souvla and not souvlaki?
Souvlaki, which is hugely popular snack in Greece is made with small pieces of meat, quickly grilled on small skewers.
You could say souvla is the more leisurely cousin of souvlaki!
The spirit of Greek tradition was truly alive as the students also joined in Greek dancing, with circles forming and music echoing through the afternoon.
It was a beautiful opportunity for young people to relax, strengthen friendships and enjoy fellowship within the warm embrace of our Orthodox community.
Wishing all our students every blessing and success as they prepare for their upcoming exams.
May God grant you wisdom, clarity of mind, strength and peace during this demanding time, and may your hard work bear good fruit. “Καλή επιτυχία “ good luck and every success in your studies! Text and photos by Pepe Sofianos.

The Feast of the Ascension of Our Lord Jesus Christ and the feast of Saints Constantine and Helen at St George’s Orthodo...
21/05/2026

The Feast of the Ascension of Our Lord Jesus Christ and the feast of Saints Constantine and Helen at St George’s Orthodox Cathedral of Cape Town, South Africa. Thursday 21st May 2026. Photos from Pepe Sofianos.

Today we went to visit our children at the  Orthodox Mission of St John the Theologian in Mandela Park, Khayelitsha as t...
09/05/2026

Today we went to visit our children at the Orthodox Mission of St John the Theologian in Mandela Park, Khayelitsha as to celebrate together our Mission’s patron Saint. Cape Town, South Africa. Saturday 9th May 2026.

St George’s Panigiri - Celebrating our Patron Saint George On Thursday this past week we commemorated the Feast Day of G...
27/04/2026

St George’s Panigiri - Celebrating our Patron Saint George
On Thursday this past week we commemorated the Feast Day of Great and Holy Martyr Saint George who is the patron saint of our Greek Orthodox Cathedral in Woodstock, Cape Town, South Africa. Sunday 26th April 2026.Photos from Pepe Sofianos.

Commemoration of Great Martyr Saint George The Victorious at St George‘s Orthodox  Cathedral of Cape Town, South Africa....
23/04/2026

Commemoration of Great Martyr Saint George The Victorious at St George‘s Orthodox Cathedral of Cape Town, South Africa. Vespers Service with Artoclasia, Wednesday 22nd April 2026. Photos from Pepe Sofianos.

Sunday of Thomas and Holy Liturgy for our Orthodox Christians of Walvis Bay, Namibia. 19th April 2026.
20/04/2026

Sunday of Thomas and Holy Liturgy for our Orthodox Christians of Walvis Bay, Namibia. 19th April 2026.

Tuesday after Easter and Celebration at the Metropolitan Church  of Sts Rapheal, Nicholas and Irene, in Rondebosch Cape ...
14/04/2026

Tuesday after Easter and Celebration at the Metropolitan Church of Sts Rapheal, Nicholas and Irene, in Rondebosch Cape Town, South Africa. 14th April 2026.
Holy Liturgy Service for Saints Raphael, Nicholas and Irene with His Eminence Archbishop Sergios, Archimandrite Doukas and Pater Nikolaos.
Today we commemorated Saints Raphael, Nicholas and Irene who are the patron Saints of the exquisite Greek Orthodox Church designed by our Archbishop Sergios which now stands in the grounds of the Archbishopric in Rondebosch.
The three Saints to whom this pretty and perfect little church is dedicated suffered martyrdom by the Turks on the island of Lesvos, Greece.
They are remembered by the Church on Bright Tuesday (always the first Tuesday after Easter Sunday).
Their story reaches way back to 1463 but they were only “ discovered” in 1959 when local villagers reported seeing them in their dreams during which the Saints revealed their stories to them.
The site where they were murdered was subsequently excavated and human remains believed to be those of the three martyrs were found.
These relics are now kept in a monastery that was re-built on that site on Lesvos on a hill called Karyes and has become a prominent center of pilgrimage.
It took 500 years for them to be recognized and to be revered as saints and they were finally canonized in 1970.
How it all happened
According to legend, they were killed by Turkish raiders in 1463. Raphael ,who was born on the island of Ithaca, is said to have been an abbot of a monastery called Karyes, near the village of Thermi.
Nicholas was a deacon in the same monastery at that time and helped hide 12 year-old Irene, the daughter of the local mayor . The child and her parents were among other Christians who were seeking refuge at the monastery.
However the Turks had no mercy in dealing with the monks and their secret guests.
They ravaged the monastery and finding the child, and Raphael and Nicholas , they grabbed them and tortured them to find out where the rest of the Christians were hiding.
The Saints were cruelly tormented and tortured by the Turks before they were finally put to death. Saint Raphael was hung upside down and his head was sawn off.
Saint Nicholas died of heart failure while he was being similarly tortured and one of Irene’s hands was cut off and she was burnt alive in a clay pot in front of her parents.
All three refused to deny their faith or reveal the whereabouts of other Christians on the island, so they were martyred for the sake of their Christian faith.
How was their martyrdom finally acknowledged?
The villagers on the island had a custom of climbing up a hill to the ruins of an ancient chapel to celebrate the Divine Liturgy.
Then in 1959 things started happening ....
Some of the villagers began dreaming about people who spoke to them and told them the whole story of how they and the islanders had been persecuted, tortured and killed by the Muslim Turks ten years after the fall of Constantinople.
They asked for an icon to be painted of them and a church service to be held and they indicated the place where their remains could be found.
On 12 May 1961 Saint Irene’s earthen pot was found and sure enough her blistered and blackened bones were found in it.
It was a day to remember and also the day the Church gained three new Saints.
Many miracles have taken place on Lesvos accredited to this holy trio and they help and heal the sick and bring many unbelievers back to the Church.
They live forever
Although their Feast Day is celebrated today to mark the day of their martyrdom, it is also a testimony to the Resurrection, of Christ, coming so soon after Easter Sunday.
They had lain silent and unseen for 500 years and yet they still managed to come alive again and be acknowledged and accepted.
Come on a photographic journey through the service with us today as we paid homage to their memory.
After our service we had a little celebratory get-together and as you can see it was rather on the yummy fun side!
Big thanks to the ladies of the Metropolis Welfare Committee for arranging the excellent treats we tucked into. photos and text by Pepe Sofianos.

The Hellenic Community of Bloemfontein celebrates its 70th Anniversary. On the 29th of March His Eminence the Archbishop...
13/04/2026

The Hellenic Community of Bloemfontein celebrates its 70th Anniversary. On the 29th of March His Eminence the Archbishop of Good Hope and Metropolitan of Cape Town Sergios Kykkotis has visited the Community and celebrated the Holy Liturgy with the Protopresbyter George Apostolakides and Deacon Savvas Elevtheriou in the presence of many members, the Feast of the Annunciation of the Theotokos, followed by special celebratory program by the youth of the Community.

Service of the Resurrection of Our Lord Jesus Christ at St George’s Orthodox Cathedral of Cape Town, South Africa. Easte...
12/04/2026

Service of the Resurrection of Our Lord Jesus Christ at St George’s Orthodox Cathedral of Cape Town, South Africa. Easter Sunday 12 April 2026. Photos from Pepe Sofianos.

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