Yakima Adventist Healthy Lifestyle Series

09/19/2021

While the vaccine remains the best way to lower your risk and protect others from Covid19, good nutrition does play a role in the severity of the disease.

People who eat plenty of fruits and vegetables may have a somewhat lower risk of COVID-19 than those with unhealthy diets, a new study suggests.

03/18/2021

This is exciting - a hospital in Lebanon is the first in the world to offer completely plant based meals to their patients. Helps with healing from surgery and preventing disease.

Hayek Hospital in Lebanon has completely ditched animal products, becoming the world's first vegan hospital. Read on to learn why they made the switch.

03/11/2021

https://www.heart.org/en/news/2021/03/10/how-grief-rewires-the-brain-and-can-affect-health-and-what-to-do-about-it

Grief can affect us physically as well as psychologically, and researchers have been examining it since well before the pandemic.

03/02/2021

Check out this success story of a RN who totally transformed her health with a whole food plant based diet:

Annie Green, RN, brought down her blood sugar, boosted her iron levels and improved her health overall on a plant-based diet. Read her story.

02/07/2021

Don't wait for a cancer diagnosis - here's some interesting information about diet and cancer prevention.

Learn more about the science behind our recommendations for preventing cancer and reducing cancer risk, covering weight, exercise, healthy diet, alcohol and vitamin supplements

02/01/2021

Looks good - can't wait to try this recipe!

Dive into the flavors of Puerto Rico with this classic Mofongo with Vegetable Caribbean Stew, which is plant-based (vegan) and gluten-free.

02/01/2021

https://www.adventistreview.org/church-news/story15896-nurturing-heart-health-during-quarantine

Expert provides some easy-to-follow tips for cardiac wellness.

06/21/2020

This looks interesting. While we're unable to meet for in-person classes here in Yakima because of the coronavirus, you may want to watch this week-long online health series starting this Monday June 22 at 7:00 pm. These classes are presented by physicians who are experts in their fields and It Is Written, a Seventh-day Adventist media ministry. We think this will be great information.

Take charge of your health—mind, body, and spirit!

04/22/2020

Looking for an easy roasted vegetable recipe?
https://healthyyakima.com/recipes/

04/20/2020

Hydrotherapy and the Immune System
Here's the 5th of our COVID-19 and immune function podcast series. Click the link at the end of this post to listen.
A practical website with hydrotherapy tips is hydro4covid.com
https://soundcloud.com/user-730364163/ds508930

How alternating hot and cold hydrotherapy may improve the immune response to the COVID-19 infection.

04/14/2020

Sunlight and the Immune System
Here's the 4th of our COVID-19 and immune function podcast series. Click the link to listen.

Sunlight's actions to prevent COVID-19 infection

04/12/2020

Today at 5 pm - This looks interesting.
Sorry for the last minute notice!

Can treatments used during the 1918 Spanish Flu outbreak be used to combat the pandemic we currently face? Learn from top medical professionals from across the country for an online symposium as they share lessons learned that could be applied today!

https://awr.org/health