06/16/2026
Pause.
Give yourself a moment.
Gather your thoughts.
When you find yourself feeling anxious or frustrated, pause.
Before you speak.
Before you decide.
Before you act.
A simple pause allows your emotions to regulate enough so you can think more clearly and avoid a decision you later regret.
Something as simple as a pause before you answer, before you say yes, before you act can do wonders for your emotional energy and your relationships.
Powerful connections happen after the pause.
"Lord, help me to listen"
"Lord, help me to act"
(Adopted from Jack Sh*tama's blog: 5 Lessons from Edwin Friedman)