Word of Life Counseling Center

06/05/2026

You do not have to wait until things feel unbearable to ask for help.

Counseling can provide support for:
💙 Anxiety
💙 Stress
💙 Depression
💙 Parenting challenges
💙 Relationship struggles
💙 Life changes and emotional overwhelm

Everyone deserves support during difficult seasons of life. Reaching out is a strong first step toward healing and growth.

06/04/2026

A reminder for anyone who needs it today:

🌼 Rest is productive
🌼 Asking for help is brave
🌼 Healing takes time
🌼 Small progress still matters
🌼 You are doing better than you think

Take this summer one day at a time. 💛

06/03/2026

Just because school is out does not mean stress disappears for kids.

Some children may struggle with:
⭐ Changes in routine
⭐ Feeling lonely or disconnected
⭐ Anxiety about the next school year
⭐ Boredom or lack of structure
⭐ Big emotions they do not know how to express

Checking in with your child regularly and creating a safe space for conversation can help more than you realize. 💙

Sometimes the best question is simply:
“How are you really feeling today?”

06/02/2026

Parents, this is your reminder that you do not have to be perfect.

Summer break can bring extra pressure trying to balance work, schedules, finances, childcare, and everyday life. It is okay if every day is not perfectly planned. What matters most is showing up with love, patience, and support.

Your mental health matters just as much as your child’s. Taking care of yourself helps you take care of others. 🌻

If you are feeling overwhelmed, stressed, or emotionally exhausted, reaching out for support is a sign of strength — not weakness.

06/01/2026

Taking care of yourself is not selfish — it is necessary. 💚

Summer can get busy quickly with activities, work, family responsibilities, and trying to keep everyone entertained. Remember to slow down and check in with yourself too. Even small moments of rest can make a big difference for your mental health.

Simple self-care ideas for today:
☀️ Go for a short walk
☀️ Drink more water
☀️ Put your phone down for a little while
☀️ Take a few deep breaths
☀️ Spend time doing something you enjoy

You deserve care too. 💙

05/30/2026

☀️ School’s Out for Summer — But Mental Health Still Matters ☀️

With summer break here, routines change for everyone. Kids may feel excited, overwhelmed, bored, anxious, or disconnected without the structure of school. Parents may also feel stress trying to balance work, childcare, schedules, and everything else that comes with summer.

This is a good reminder that mental health matters for both children and adults. 💙

Here are a few simple ways to support mental wellness this summer:
🌻 Keep a light routine each day
🌻 Spend time outdoors when possible
🌻 Stay connected with friends and family
🌻 Make time for rest and self-care
🌻 Talk openly about emotions and stress
🌻 Ask for support when needed

You do not have to handle everything alone. Summer can be a great time to reset, reconnect, and focus on emotional well-being for the whole family.

If you or your child are struggling, counseling and support can help. Taking care of your mental health is just as important as taking care of your physical health. 💛

05/29/2026

You don’t have to wait until everything feels impossible to deserve support. Sometimes strength looks like reaching out sooner.

05/25/2026

Congratulations to our Cierra!
https://news.newmanu.edu/alumna-cierra-devorce-schweitzer/?brid=YWdncwHHc9RkV7NgkPuQTJRQof-A&fbclid=IwdGRjcASBm0lleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7yavcMIsULOrJYhAzLRnyXk4nycGaUlD4316j-SYiyNaOuaX-zxyTNMXf9M_aem_K5lLFEyl8i7ehI26jLFDJg

After graduating from Newman in 2019, Cierra Schweitzer turned her passion for helping others into a career in mental health counseling.

05/21/2026

We do have Anger management courses, and they meet the requirements of the courts.

05/20/2026

Happy Wednesday 💛
Halfway through the week is your reminder to pause, breathe, and check in with yourself. Your mental health matters every day — not just when things feel overwhelming.
You are allowed to rest, reset, and ask for support.