Upper Valley Zen Center (UVZC)

Upper Valley Zen Center (UVZC) We are led by Gendo Allyn Field, lay ordained monk in the community of Zen master Joshu Sasaki.

Zen Buddhism is a disciplined look into the nature of our human self, into the nature of suffering and its resolution.

12/04/2025

ZEN RETREAT, Upper Valley Zen Center

Upper Valley Zen Center will be holding a five day “commuter retreat” open to part time participation, starting Friday, December 5, at 8 am, ending December 9 at 8 pm. Each retreat day will run from 8 am to 8 pm, lunch and dinner included. Cost is $100 per retreat day ($75 for Zen Center members). For more information, contact us here. Previous experience with meditation practice is recommended, but instruction will also be provided.

10/02/2025

Retreat Day, Sunday, October 12, 8 am to 8 pm.
Upper Valley Zen Center, 58 Bridge St. White River Junction, VT
Join for contemplative practice in the Zen tradition,
with Zen Teacher Gendo Field. Instruction as needed.
website: www.uvzc.org
Retreat Schedule:
http://www.uvzc.org/daylong-retreat.html

Send a message to learn more

02/24/2025
Here is a video capturing some of a recent one day retreat at the UVZC. Its aim is to help you know what to expect if co...
02/24/2025

Here is a video capturing some of a recent one day retreat at the UVZC. Its aim is to help you know what to expect if considering a daylong retreat with us. for more information on retreats please visit our website. http://www.uvzc.org

https://youtu.be/JQ7ijHcOEnQ

08/07/2024

NOTES:

Thursday Study Group. This week, talks 24-26(pages 50-52) from The Zen Teachings of Huang Po,, translated by John Blofield, available on-line at:https://merton.bellarmine.edu/files/original/455e66eaae5139abc344520119a5c65f2166948f.pdf

This coming Sunday, 8/11: we will be meeting in person at the Zendo, 9:00 to 11:30 am, Gendo will be joining on Zoom.

All Sundays. (Thanks to Carole Shindo Dempsey) On Sunday mornings, sangha members are invited to participate in supportive roles, an opportunity to deepen your own practice and to benefit the entire group. Roles include the Shoji, who acts as host, serving tea and making sure all practitioners have what they need, such as chant books and a suitable seat; the Jikijitsu, who keeps us on schedule using bells and clappers; the densu, who leads our chants; and the Shoden (drummer) who hits the han at the start of practice and the makugyo to set the rhythm for chanting. Gendo invites sangha members to learn and practice these roles by arriving early (8:45) Sunday mornings for instruction and to help set up the Zendo . No need to sign up in advance. Just show up.

Practice Sessions:
All sessions on Zoom use this:
https://us02web.zoom.us/j/288442312?pwd=ZU4wTkFVODZHeE5BMjN5ZlNQemUxUT09

Sunday: 9:00 to 11:30 am, in-person and on Zoom
Join for sitting, chanting, Dharma talk and dokusan (personal practice meeting). See note above.

Morning Practice: on Zoom
M.-F, 6:45 to 7:45 am. Sat. 8 – 8:30 am
Meditation practice followed by conversation,
with Wednesday focus on practice issues.

Meditation with Instruction: on Zoom
Monday and Thursday 11:30-12:30

Wheelock Terrace: In-person Wednesday 2 to 3 pm.

Dartmouth Zen: In-person Tuesday 7 to 8 pm. North Fairbanks Hall, second floor meditation room

Southern State Correctional Facility (SSCF)
Springfield, VT Second (or third) Tuesday of the month, 10-11:15 am
Supporting inmate practice. (Speak to Gendo if you wish to join these visits)

07/16/2024

Gendo, will be away this week for Study Group, ‪(Thursday 7 to 8:30‬). The plan is to discuss highlights from talks 1-16 from "Zen Teachings of Huang Po" (https://terebess.hu/zen/Huangpo.pdf).

Please be in touch with Michael Lawrence ([email protected])
if you plan to attend, indicating "in-person" or "on Zoom" to be sure everyone has access. Gendo will return next week.

The Upper Valley Zen Center is asking for your financial support with our summer raffle! All purchases  support the acti...
07/09/2024

The Upper Valley Zen Center is asking for your financial support with our summer raffle! All purchases support the activities of Upper Valley Zen Center, our schedule of public events listed on our website, as well as outreach to prisoners at VT state prison in Springfield, students at Dartmouth College, and residents at a local assisted living center. Artist photographer Jon Olsen has generously offered the framed, 24 by 30 inch photograph displayed here, valued at $1000. To make a donation and purchase a ticket please visit http://www.uvzc.org/zen-raffle.html.

All purchases support the activities of Upper Valley Zen Center, our schedule of public events listed on our website, as well as outreach to prisoners at VT state prison in Springfield, ...

06/29/2024

Address

58 Bridge Street
White River Junction, VT
05001

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