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The Flow

A YouTube channel created to explore the benefits of Contemplative Spirituality. The Flow is a project created by The Rev.

Anthony Keller, an ordained deacon serving the Episcopal Church residing in the Vancouver, Wa. Deacon Anthony has a background in the arts having studied music composition and at age 19 was hired as Minister of Music at two churches. Deacon Keller is influenced by Celtic spirituality and promotes Christianity as a practice over merely going to church to worship.

05/30/2026

1. Orison: Be Thou My Vision - Salt Of The Sound.
2. Opening Prayer Chant: Clare College Cambridge.
3. Invocation: Prayers by St George the Martyr Wash Common and St. John the Evangelist, Newbury and Dorothy McRae-McMahon. Music: Thoughtful Piano - Liborio Conti.
4. Chants: Claire College, Cambridge.
5. Lesson: Being Present from Divine Dance, Richard Rhor Music: Becoming, Anthony Keller.
6. Anthem: I Saw Eternity - Stephen Chatman, Vancouver Chamber Choir.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer, Jim Cotter. Music: Evolving Pads - Liborio Conti.

1. ...

05/28/2026

Let's talk about prayer, shall we?

Prayer is the topic of this ...

05/23/2026

1. Orison: Veni Creator Spiritus - The Quiet Monks.
2. Opening Prayer Chant: Clare College Cambridge.
3. Invocation: Adapted from Prayer to End a Busy Day (from Abide.com). Music by Tunetank from Pixabay.
4. Chants: Claire College, Cambridge.
5. Lesson: The Holy Spirit as Caritas, Hildegard von Bingen Music: Atmospheric Documentary, Nikita Kondrashev.
6. Anthem: Tallis Canon - Robert Chilocott, Ora Singers.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer, Jim Cotter. Music: The Mountain by Dmitrii Kolesnikov.

https://www.youtube.com/watch?v=iivQDwvcHjM&t=216s

1. Orison: Veni Creator Spiritus - The Quiet Monks.2. Opening Prayer Chant: Clare College ...

05/16/2026

1. Orison: O Ecclesia, BN 64 - Hildegard von Bingen, The Gesualdo Six. Helios, Sun artwork by Luke Jerram.
2. Opening Prayer Chant: Clare College Cambridge.
3. Invocation: Adapted from Prayer to End a Busy Day (from Abide.com). Music by Tunetank from Pixabay.
4. Chants: Claire College, Cambridge.
5. Lesson: Every walk to the woods, John Burroughs, Music: Mov. 2, Garden Dances, A. Keller.
6. Anthem: Ancient Pines - Lorenna McKennitt.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer, Jim Cotter. Music: The Mountain by Dmitrii Kolesnikov.

https://www.youtube.com/watch?v=k-nxpO3PyFc

1. Orison: O Ecclesia, BN 64 - Hildegard von Bingen, The Gesualdo Six. Helios, Sun artwork...

05/09/2026

1. Orison: Prosa: Portum in ultima - Anonymous 4.
2. Opening Prayer Chant: Clare College Cambridge.
3. Invocation: Adapted from Prayer to End a Busy Day (from Abide.com). Music: Music by Tunetank from Pixabay.
4. Chants: Claire College, Cambridge.
5. Lesson: Lo, peace is here, Edward Rowland Sill. Music by Liborio Conti.
6. Anthem: Within Our Darkest Night - Taize, The Songs of Taize Session Singers.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer, Jim Cotter. Music: The Mountain by Dmitrii Kolesnikov.

https://www.youtube.com/watch?v=qtYbtiHx3r0

The ancient office of Compline derives its name from a Latin word meaning ‘completion’ (completorium)....

05/02/2026

1. Orison: Si Hei Lwli - Leah Owen.
2. Opening Prayer Chant: Clare College Cambridge.
3. Invocation: Adapted from Prayer to End a Busy Day (from Abide.com). Music: Music by Tunetank from Pixabay.
4. Chants: Claire College, Cambridge.
5. Lesson: Heart of Flesh: Feminist Spirituality for Women and Men, Joan D. Chittister. Music: Unspoken - Liborio Conti
6. Anthem: Eternal Home - Chirstopher Enloe, Bekenhorst Singers.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer, Jim Cotter. Music: The Mountain by Dmitrii Kolesnikov.

https://www.youtube.com/watch?v=-dArg1c9O0w

Compline Online: May Week 1

04/25/2026

1. Orison: Haec Dies - Arr. Rolf Smedvig, Empire Bass.
2. Opening Prayer Chant: Clare College, Cambridge.
3. Invocation: Ted Loder from Gorillas of Grace. Music: Emotional by Rafael Krux.
4. Chants: Clare College, Cambridge.
5. Lesson: Tattoos on the Heart: The Power of Boundless Compassion, Gregory Boyle. Music: Valentin Iakovlev.
6. Anthem: The Lord Bless You and Keep You - John Rutter, The Cambridge Singers.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer Music: Calm and Peaceful – Lesfm (Pixabay)

2 likes. "Compline Online: April Week 4"

04/18/2026

1. Orison: A Peaceful Night - The London Taizé Choir.
2. Opening Prayer Chant: Clare College, Cambridge.
3. Invocation: Ted Loder from Gorillas of Grace. Music: Emotional by Rafael Krux.
4. Chants: Clare College, Cambridge.
5. Lesson: Wisdom Distilled from the Daily: Living the Rule of St. Benedict Today, Joan D. Chittister. Music: Music by Alexey Ivanov.
6. Anthem: Stand in That River - Moira Smiley, Minnesota Choral Artists.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer Music: Calm and Peaceful – Lesfm (Pixabay)

4 likes. "Compline Online: April Week 3"

04/11/2026

1. Orison: A Prayer of St. Patrick - John Rutter, Belfast Cathedral Choir.
2. Opening Prayer Chant: Clare College, Cambridge.
3. Invocation: Ted Loder from Gorillas of Grace. Music: Emotional by Rafael Krux.
4. Chants: Clare College, Cambridge.
5. Lesson: Music: Life of the Beloved: Spiritual Living in a Secular World, Henri J.M. Nouwen. Week No. 7 - Fabrizio Paterlini.
6. Anthem: Brother James' Air - Choir of Clare College, Cambridge.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer Music: Calm and Peaceful – Lesfm (Pixabay)

This week’s Compline (adapted from the Book of Common Prayer, UK, USA, and New Zealand): ...

04/05/2026

Happy Easter!

1. Orison: Fairest Lord Jesus - Jericho Road.
2. Opening Prayer Chant: Clare College Cambridge.
3. Invocation: “Draw Us Forth”, Anonymous, Closing Prayer: Bridgid of Gael, adapted. Music: The Risen Christ - Ang Li.
4. Chants: Claire College, Cambridge.
5. Lesson: A Feast of Hope, Richard Rhor, Jesus Christ is Risen Today - Thomas Keesecker.
6. Anthem: An tAiseiri - Orla Fallon.
7. Lord’s Prayer: Clare College, Cambridge.
8. Closing Prayer, Jim Cotter. Music: Diaphanous Dreamcoats - Silver Maple.

1. Orison: Fairest Lord Jesus - Jericho Road.2. Opening Prayer Chant: Clare College Cambridge.3. Invoc...

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