05/19/2026
What’s In Your Cup? ☕️
Every morning, I pour hazelnut creamer into my coffee. Coffee by itself is strong and bitter to me, so I add flavored creamer to soften the taste and lessen the effects of the caffeine — the jitters, anxiety, racing heart, palpitations, and sleepless nights.
The creamer changes the intensity of the coffee, but it does not remove the coffee from the cup.
Life can be the same way.
Life is bittersweet, strong, invigorating, and sometimes overwhelming. It leaves us carrying emotions both beautiful and painful. For a long time, I chose gratitude and positivity so strongly that I often ignored the harder emotions — sadness, disappointment, loneliness, frustration, anger, grief.
While gratitude is powerful, ignoring our emotions can be detrimental to our physical, emotional, and spiritual health.
Just like the creamer in my coffee can distract me from how bitter the coffee really is, gratitude can sometimes distract us from the pain life has placed in our cup. But the pain is still there.
Part of honoring ourselves is taking a moment to pause — not only to acknowledge the blessings, but also to feel the sadness, express the frustration, admit the disappointment, and sit honestly with the unnamed emotions we carry.
Jesus showed us this throughout Scripture.
Before Jesus raised Lazarus from the dead, He wept. (John 11:35)
Even knowing resurrection and victory were coming, He still allowed Himself to feel grief, sorrow, and compassion in the moment.
We also see this in the Garden of Gethsemane (Matthew 26:36–46).
Before Calvary, Jesus paused.
He acknowledged what was in His cup.
In His humanity, He did not desire the suffering He was about to endure. Scripture tells us His anguish was so intense that His sweat became like drops of blood falling to the ground. He openly expressed His sorrow, saying:
“My soul is overwhelmed with sorrow to the point of death.”
Even while walking in purpose, Jesus gave Himself permission to feel.
So if Jesus paused to acknowledge His emotions… what are we doing so purposefully that we feel we cannot?
I know what is in my cup during this season of my life. And I honor myself by giving myself permission to pause, to feel, and to express.
My faith, trust in God, prayer life, and seeking professional help have been transformational for me.
Life is not meant to be navigated alone. It is okay to not be okay. Seeking help is a sign of strength, not weakness.
Your emotions matter.
Your well-being matters.
You matter.
There is no magic recipe for life, and one size does not fit all.
So I ask you today:
What’s in your cup?
And even more importantly… what are you doing about it?