Soul Care

05/29/2022

Share your favorite self-care activities with us! 👇🤎

05/26/2022

This week on the EVERYTHING IS SPIRITUAL podcast, millennial faith leader Rev. Jen Bailey from Faith Matters Network brings her particular wisdom and insight into our conversation around justice work and self-care.

She finds inspiration for caring for one another through her deep connection with past generations of resilient women. We talk about what life-giving self-care could and should look like for folks doing the challenging work of transforming communities.

🎙Listen on your favorite podcast app or online at https://bit.ly/Everything-Is-Spiritual-JenBailey

Please like and share too!

05/22/2022

☀️What are some things you're most grateful for right now?🙏🏽

05/21/2022

Love is also a spiritual practice. 💜

05/20/2022

✨There's still time to save your spot for Intro to Breathwork, led by Hunter of It's In Your Head. In tomorrow's class, we will learn how breathwork can affect our mood and learn different breathing techniques for stress, sleeping, having a better day, and deep relaxation.

After class, you will be much more aware of your breath, aware of emotions, know how to release tension, and find a deeper sense of relaxation and connection with yourself. You will leave feeling more empowered, and more in control of your life!

💖Learn more and save your spot by clicking the "Classes & Workshops" link through the link in our IG bio or by heading to bit.ly/IntroToBreathwork

05/19/2022

Experience CALM with a breathwork or yoga class - This Weekend at Soul Care - https://mailchi.mp/19f5f68994aa/this-weekend

05/19/2022

05/18/2022

Are you joining us for Sunday morning yoga this weekend?

We have a few spots left and these classes are nothing short of therapeutic! ✨

Join us in this refreshing class of yoga, breathwork, and mindfulness, and learn how to start your week off slowly with this light practice. No prior yoga experience is needed!

✨Learn more about this Sunday's class and save your spot by clicking the "Classes & Workshops" link through the link in our IG bio or by heading to bit.ly/SlowStartYoga

05/17/2022

This week on the EVERYTHING IS SPIRITUAL podcast, author Rich Lewis unpacks the life-giving practice of centering prayer.

Through sitting in stillness, he's transformed his life by learning how to better connect with his true self. And experienced what it means to rest in the pure presence of God without any obstacles.

Rich shares how to get started with centering prayer and the benefits of creating a sustainable practice.

🎙Listen on your favorite podcast app or online at https://bit.ly/Everything-Is-Spiritual-RichLewis

Please like and share too!

05/16/2022

You don't always have to be the strongest person in your life. Sometimes it's okay to take the pressure off ourselves, how we should "perform", what we think we "should be"... and just be.

Sometimes an accomplishment is just making it through the day.

05/16/2022

If you could be face-to-face with your younger self, what would you say to them? 💭💌

05/14/2022

Have you ever tried this spiritual practice?

Sun Gazing is when you literally gaze t the sun! 🌞

"Our ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered sungazing as an esoteric practice for high-ranking priests and shamans. Today, it is experiencing a resurgence in popularity and sungazers claim it has its benefits."

You can find out more about Sun Gazing by checking out this article: https://explore.globalhealing.com/health-benefits-of-sungazing/

Also, learn how you practice safely if it peaks your interest! 😎