Soul Care

Soul Care Everyone is welcome! We are located on the second floor of the PNC building.

We are an inclusive day retreat center in Urbana, IL dedicated to providing resources to nurture the soul, space for stillness, and a community to support spiritual growth for people of all faiths and no particular faith.

Share your favorite self-care activities with us! ๐Ÿ‘‡๐ŸคŽ
05/29/2022

Share your favorite self-care activities with us! ๐Ÿ‘‡๐ŸคŽ

05/26/2022

This week on the EVERYTHING IS SPIRITUAL podcast, millennial faith leader Rev. Jen Bailey from Faith Matters Network brings her particular wisdom and insight into our conversation around justice work and self-care.

She finds inspiration for caring for one another through her deep connection with past generations of resilient women. We talk about what life-giving self-care could and should look like for folks doing the challenging work of transforming communities.

๐ŸŽ™Listen on your favorite podcast app or online at https://bit.ly/Everything-Is-Spiritual-JenBailey

Please like and share too!

โ˜€๏ธWhat are some things you're most grateful for right now?๐Ÿ™๐Ÿฝ
05/22/2022

โ˜€๏ธWhat are some things you're most grateful for right now?๐Ÿ™๐Ÿฝ

Love is also a spiritual practice. ๐Ÿ’œ
05/21/2022

Love is also a spiritual practice. ๐Ÿ’œ

โœจThere's still time to save your spot for Intro to Breathwork, led by Hunter of It's In Your Head. In tomorrow's class, ...
05/20/2022

โœจThere's still time to save your spot for Intro to Breathwork, led by Hunter of It's In Your Head. In tomorrow's class, we will learn how breathwork can affect our mood and learn different breathing techniques for stress, sleeping, having a better day, and deep relaxation.

After class, you will be much more aware of your breath, aware of emotions, know how to release tension, and find a deeper sense of relaxation and connection with yourself. You will leave feeling more empowered, and more in control of your life!

๐Ÿ’–Learn more and save your spot by clicking the "Classes & Workshops" link through the link in our IG bio or by heading to bit.ly/IntroToBreathwork

05/19/2022
Are you joining us for Sunday morning yoga this weekend? We have a few spots left and these classes are nothing short of...
05/18/2022

Are you joining us for Sunday morning yoga this weekend?

We have a few spots left and these classes are nothing short of therapeutic! โœจ

Join us in this refreshing class of yoga, breathwork, and mindfulness, and learn how to start your week off slowly with this light practice. No prior yoga experience is needed!

โœจLearn more about this Sunday's class and save your spot by clicking the "Classes & Workshops" link through the link in our IG bio or by heading to bit.ly/SlowStartYoga

05/17/2022

This week on the EVERYTHING IS SPIRITUAL podcast, author Rich Lewis unpacks the life-giving practice of centering prayer.

Through sitting in stillness, he's transformed his life by learning how to better connect with his true self. And experienced what it means to rest in the pure presence of God without any obstacles.

Rich shares how to get started with centering prayer and the benefits of creating a sustainable practice.

๐ŸŽ™Listen on your favorite podcast app or online at https://bit.ly/Everything-Is-Spiritual-RichLewis

Please like and share too!

You don't always have to be the strongest person in your life. Sometimes it's okay to take the pressure off ourselves, h...
05/16/2022

You don't always have to be the strongest person in your life. Sometimes it's okay to take the pressure off ourselves, how we should "perform", what we think we "should be"... and just be.

Sometimes an accomplishment is just making it through the day.

If you could be face-to-face with your younger self, what would you say to them? ๐Ÿ’ญ๐Ÿ’Œ
05/16/2022

If you could be face-to-face with your younger self, what would you say to them? ๐Ÿ’ญ๐Ÿ’Œ

Have you ever tried this spiritual practice?Sun Gazing is when you literally gaze t the sun! ๐ŸŒž"Our ancestors understood ...
05/14/2022

Have you ever tried this spiritual practice?

Sun Gazing is when you literally gaze t the sun! ๐ŸŒž

"Our ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered sungazing as an esoteric practice for high-ranking priests and shamans. Today, it is experiencing a resurgence in popularity and sungazers claim it has its benefits."

You can find out more about Sun Gazing by checking out this article: https://explore.globalhealing.com/health-benefits-of-sungazing/

Also, learn how you practice safely if it peaks your interest! ๐Ÿ˜Ž

Address

507 S. Broadway
Urbana, IL
61801

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