Ditch the gym, job the commUNITY! Join us at Kanapaha Presbyterian Church for fitness & fun without the pressures of the gym. Silver Sneakers members free
29/05/2020
We are going into week 12 of livestream classes. There is still time to join in the fun! Message me for the schedule😁
23/04/2020
I am doing live stream fitness classes. If I don’t personally know you, send me a message if you are interested. If I do personally know you and you aren’t taking my classes... where have you been? I miss you😁
21/04/2020
It’s been awhile since I posted. Just wanted to say “hi”✋🏻 I hope you are doing well.
07/01/2020
Self care FYI:
Back pain in the lower part of the body spreading from limbs to feet. A deep perifomis stretch helps to lessen the pain since it releases piriformis muscles that are tight and sciatic nerve. This muscle is located buttock having gluteus maximusinfront. Furthermore sciatic nerve gets affected resulti...
01/01/2020
Last Zumba Gold Toning and Silver Sneakers Yoga of the decade were such fun! Thanks to all that came out! Love you all!
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