05/12/2023
This Sunday will be hard for so many, those who have estranged relationships, lost mothers, loss children, longing to be mothers, and many more. Don't take away from your day, but if you can, remember them. Send a little message, a text, a card, a call, a visit but before you do ...
Heres a few thing not to say:
* Any sentence that starts with "At least..."
- "... they are in a better place"
- "... you still have other children"
- "... you can try again"
there is no at least, this is greif and not every situation has a silver lining.
*"God has a plan" although I agree He has a plan and I can't wait to see His face and see all the ways His will worked in my life, but in grief, it's not helpful. We are wrestling with God on this giant "why" question, and many have been and will continue to for a long time.
*"I know how you feel..." this makes their grief about you, instead of them. It often leaves those who are in this journey feeling like your trying to change the subject, thus making them feel like they can't talk about it. Also unless you have been through the same exact thing with the same relationship, you don't know how they feel.
*"You just need to..." When people are grieving, they don't have the capacity to bear additional expectations. The weight of grief is so heavy. They just can’t, nor should they have to. Please don’t add to their burden by telling them what you think they should or should not do.
*"They should have..." Please don’t blame their death on their deceased loved one, even if they played a significant role in their death. We all are vary protective of our loved ones, and these unnecessary comments fuel anger, and this sacred anger, rooted in love is a place you don't want to enter.
*"What can I do for you?" We are spiraling and giving any amount of thought to anything just adds to the weight that we are already carrying. If you really want to help be specific. We will talk more about this below.
Here are somethings that you can say...
* Offer to do a specific thing:
- Can I bring you dinner Tuesday? I know you love (insert an favorite food here). [If you don't know their favorite, pizza or tacos are always great go to's]
- I found some pictures I took with/of them, I'd love to go through them with you when your ready.
- I know this week/day is hard I was going to come mow your yard on Saturday. Is 9 a good time?
*Share a memory you have of their loved one. You can't make them sad by reminding them of their loved one. They haven't forgotten, so please don't apologize for opening the conversation for them to talk about someone they dearly love, even if they cry a little (or a whole lot).
* Send a simple message to send some love their way, feel free to use the ones below if you are struggling to come up with your own:
-You don't need to respond, just wanted you to know that I am remembering you on this difficult day.
-I know this day is hard. Please know I'm praying for you and l I have a magical power that makes tacos appear.
- I'm hear if you need me
- I'm sure you are really missing them today, if you want to talk I'd love to listen.
Yes this is an uncomfortable space, and yes this isn't easy. Yes tears will fall, but the most valuable gift a friend can give is to sit in the uncomfortable space and let those pent up tears finally fall.