Bethel AME Church Commission on Health

Bethel AME Church Commission on Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bethel AME Church Commission on Health, Religious organisation, 501 W Orange Avenue, Tallahassee, FL.

2020 Bethel COH Officers

Chair: Marva Ford-Jones
Co-Chair: Dr. Linda Walden
Secretary: Susie Gilliam
Treasurer: Dr. Mary Smith
Historian: Dr. Juanita Williams


2011 COH Officers

Chair– Gwen McDaniel
Vice Chair– Alice Mathis
Secretary –Soffee Braxton
Historian– Jackie Robinson
Treasurer– Elsie Crowell
Chaplain– Marva Ford-Jones
Trustee Liaison–
Dr. Edwardo Williams
Chair Emeritus– Penny Ralston

01/07/2026

The Self-Sufficient Backyard: Start Small, Build a Life That Feeds You 🌿🏡

You don’t need acres of land to live more sustainably. A “self-sufficient backyard” is really just a collection of small systems that work together—saving water, growing food, reducing waste, and storing what you harvest.

Here are the core building blocks (pick ONE to start this month):

1) Water management

Collect rainwater from roofs into barrels/tanks

Use drip irrigation + mulch to cut watering in half

Add a small pond or swale to slow runoff and recharge soil

2) Composting (your free fertilizer factory)

Turn kitchen scraps + yard waste into rich soil

Simple rule: 2 parts “brown” (dry leaves/cardboard) + 1 part “green” (food scraps/grass)

3) Food preservation

Can, dehydrate, ferment, or freeze to stop harvest waste

Even beginners can start with: freezing herbs or dehydrating tomatoes

4) Medicinal + pollinator garden

Grow herbs for teas/salves and to bring beneficial insects

Easy starters: mint (in a pot), calendula, lavender, thyme

5) Root cellar style storage

You don’t need a real cellar—cool dark storage works

Use crates in a garage/basement for potatoes, onions, squash (kept separate)

6) Vertical gardening

Trellises and towers = more food in less space

Great for cucumbers, beans, peas, squash, tomatoes

7) Season extending

Cold frames, mini tunnels, and row cover let you grow weeks longer

Perfect for greens: lettuce, spinach, arugula, kale

8) Off-grid power (optional)

Solar can run small tools, lights, or irrigation timers/pumps

Best advice: don’t try to do everything at once. Build one system, let it become routine, then add the next.

✅ If you could start with only ONE this week, which would it be: compost, rainwater, or season-extending?

Purple Bell peppers full of antioxidants
11/17/2025

Purple Bell peppers full of antioxidants

11/13/2025
Can you grow citrus and produce a harvest in North Florida?YES, YOU CAN...
11/13/2025

Can you grow citrus and produce a harvest in North Florida?
YES, YOU CAN...

Beans and vertical gardening.
11/13/2025

Beans and vertical gardening.

Small space gardening and companion planting.
11/13/2025

Small space gardening and companion planting.

No space? Try vertical gardening.
11/13/2025

No space? Try vertical gardening.

Love lettuce.
12/27/2023

Love lettuce.

Raised bed gardening, vertical  gardening and planting in pots.
12/27/2023

Raised bed gardening, vertical gardening and planting in pots.

Address

501 W Orange Avenue
Tallahassee, FL
32310

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