ATLAS of Spencer

05/18/2026

Is there anyone in the Linn Grove area that has a few hours available at this moment who could help move a cut up tree? It fell on a house last night and rain got in. They are hoping to move it and tarp it before more rain sets in today

04/30/2026

https://www.facebook.com/share/p/1R3DF1FSU7/

A massive umbrella review on depression and exercise found that walking can be even more effective than counseling or medication…especially when you take it outside.

When cortisol stays elevated, your body shifts into a constant stress response. Over time, that can impact mood, increase anxiety, disrupt sleep, and contribute to symptoms of depression. And a lot of what drives that today is simple…poor sleep, unstable blood sugar, lack of sunlight, and not enough movement.

The good news is, the solutions are simple too. Prioritize 7–9 hours of quality sleep, get sunlight within an hour of waking, walk outside regularly, and make sure you’re eating enough protein to stabilize blood sugar. Even a simple morning walk can support your circadian rhythm, regulate cortisol, and improve mood all at once.

If you want to go deeper into how to truly heal from the inside out, I break this down in my new book, Heal Your Cells, co-authored with Dr. Will Cole. We walk through key nutrient deficiencies that contribute to poor mental health, and share how you can restore your body at the cellular level.

To preorder our book now, just comment ‘HYC’ and I’ll send you the link.

04/28/2026

In search of a bike for a client to get back and forth to work. A three-wheeled bike would be better but not a deal breaker. If you have anything available please DM us.

01/31/2026

Asking here to see if anyone has some temp work that we can pass on to those in between jobs.

01/29/2026

We would like to thank Farmer's Bank for their support.

Jeans Day with a purpose 👖✨ Our staff recently donated to wear jeans and raised funds for Atlas of Spencer, who we’re proud to support. We appreciate all that Atlas does for our community.

Curious about Atlas, learn more by visiting: https://www.atlasofspencer.com/

Member FDIC

01/12/2026

We have a crib available for free if anyone that can use it. We will not hold it. First to get it gets it. You can reach us at 712.580.3277. our address is 13 W. 4th St. It is currently disassembled.

12/09/2025

We have been given a handful of new pillows if anyone needs some

Send a message to learn more

12/05/2025

We still have a few boxes of food and some quilts for those who might need them. A picture was provided in the post below.

Send a message to learn more

11/20/2025

We have food and quilts for anyone in need. No strings attached. Please call first if possible to make sure someone is here. 712.580.3277

10/29/2025

Ecclesiastes 4: 9-10:

"Two are better than one, because they have a good return for their labor; if either of them falls down, one can help the other up.But pity anyone who falls, and has no one to help them up."