ATLAS of Spencer

06/29/2026

Does anyone need bowls, forks, or toaster ovens? Our community has access to some through the Clay County Long Term Recovery Group. If you need some, please contact the ATLAS office at 712.580.3277 and we can arrange to get you some.

05/18/2026

Is there anyone in the Linn Grove area that has a few hours available at this moment who could help move a cut up tree? It fell on a house last night and rain got in. They are hoping to move it and tarp it before more rain sets in today

04/30/2026

https://www.facebook.com/share/p/1R3DF1FSU7/

A massive umbrella review on depression and exercise found that walking can be even more effective than counseling or medication…especially when you take it outside.

When cortisol stays elevated, your body shifts into a constant stress response. Over time, that can impact mood, increase anxiety, disrupt sleep, and contribute to symptoms of depression. And a lot of what drives that today is simple…poor sleep, unstable blood sugar, lack of sunlight, and not enough movement.

The good news is, the solutions are simple too. Prioritize 7–9 hours of quality sleep, get sunlight within an hour of waking, walk outside regularly, and make sure you’re eating enough protein to stabilize blood sugar. Even a simple morning walk can support your circadian rhythm, regulate cortisol, and improve mood all at once.

If you want to go deeper into how to truly heal from the inside out, I break this down in my new book, Heal Your Cells, co-authored with Dr. Will Cole. We walk through key nutrient deficiencies that contribute to poor mental health, and share how you can restore your body at the cellular level.

To preorder our book now, just comment ‘HYC’ and I’ll send you the link.

04/28/2026

In search of a bike for a client to get back and forth to work. A three-wheeled bike would be better but not a deal breaker. If you have anything available please DM us.