02/19/2024
Be intentional about making yourself uncomfortable for growth. It has been proven that when you do something new and push the boundaries of your reality, your brain grows new Nuro pathways. That means you are growing new parts of your brain when you try or learn something new.
On the other side of that, if you are doing nothing but your same old routine, your brain begins to shrink. We call that dementia. Every human experiences cognitive decline. This starts earlier in life than you would think. To help delay this always be learning new things. We really should not take this lightely! Let’s get to work growing our brain! 
