05/20/2026
Yesterday marked my 30-year sobriety birthday, and I wanted to celebrate by sharing one gratitude for each decade.
1. My sobriety will always be the most important thing I do, because it allows me to fully love—and be loved by—the people who matter most in my life. I’m grateful for it every single day, even when it feels like a street fight.
2. Five years ago, a woman approached me in an airport and thanked me for writing about sobriety as a superpower. She said it helped her get sober. I’m grateful for all the people whose words helped me along the way. Before boarding her flight, she asked if I’d accept a gift from a stranger. I said yes. She handed me her first AA chip. I carry it in my purse every day. We were never strangers.
3. My favorite line from the AA Big Book reads: “That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we have been placed in a position of neutrality—safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.”
Understanding and keeping in fit spiritual condition has been a decades-long challenge for me. I wrote about it in the final chapter of Strong Ground and I thought I’d share that full chapter with you today as a “thank you.” To read, go to the home page of brenebrown.com.
Today I am sober af and I am grateful. ❤️
