06/10/2026
In this three-way talk, Ajahn Kovilo, Ajahn Nisabho, and Maechee Paññasiri speak about the Three Characteristics/Perceptions (tilakkhaṇa):
Ajahn Kovilo on Dukkhatā - Pain/Suffering/Unsatisfactoriness
Maechee Paññāsiri on Anattatā - Not-Self
Ajahn Nisabho on Aniccatā - Impermanence
By contemplating these skillfully, one can bring the heart to full liberation. The talk also features a surprising number of references to mayonnaise.
Maechee Paññāsirī's Biography:
Sister Maechee Panyasiri is a Chinese-born, Thai forest nun in the tradition of Ven. Ajahn Chah.
Born in 1967 and grew up in Shanghai, China, Sister has worked many years as a writer/creative director, a teacher of yoga, pranayama and meditation, as well as travelling the world, with a deep spiritual pursuit which she was born with. Finally this lifelong inner quest tuned her into the path of Dhamma. In 2018 She became a student of Ven. Ajahn Jayasāro and started the training in various forest monasteries in Thailand as a eight precept Upāsikā.
In 2020 she became a Maechee with Ven. Ajahn Jayasāro as her preceptor and was instructed to go on almsround and not to receive or use money. Sister Maechee Paññāsirī currently remains in a nuns’ hermitage near the Khao Yai mountain in Thailand
In this three-way talk, Ajahn Kovilo, Ajahn Nisabho, and Maechee Pa...