Centro De Liberacion

11/11/2023

‭‭Psalm‬ ‭55:22‬ ‭KJV‬‬
[22] Cast thy burden upon the LORD, and he shall sustain thee: He shall never suffer the righteous to be moved.

https://bible.com/bible/1/psa.55.22.KJV

10/30/2023

10/31/2022

Zucchini Patties
• 2 cups grated zucchini
• 2 eggs, beaten
• ¼ cup chopped onion
• ½ cup all-purpose flour
• ½ cup grated Parmesan cheese
• ½ cup shredded Mozzarella cheese
• salt to taste
• 2 Tablespoons vegetable oil
1. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, Mozzarella cheese, and salt. Stir well enough to distribute ingredients evenly.
2. Heat a small amount of oil in a skillet over medium-high heat. Drop zucchini mixture by heaping Tablespoonfuls and then flatten down with a spatula to form a patty shape and cook for a few minutes on each side until golden.

10/31/2022

Pasta Fagioli that is bound to be a hit
Ingredients:
2 lbs. of ground beef
1 onion, chopped
3 carrots, chopped
4 stalks of celery, chopped
2 (28 ounce) cans diced tomato’s, undrained
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can white kidney beans, drained and rinsed
3 (10 ounce) cans of beef stock
3 tsp. oregano
2 tsp. pepper
5 tsp. parsley
1 tsp. tabasco sauce (optional)
1 (20 ounce) jar spaghetti sauce
8 ounces of pasta
DIRECTIONS:
Brown the beef and drain the fat……then put into crock pot with all other ingredients except the pasta. Cook on low for 7-8 hours or on High for 4-5 hours. Add the pasta 30 minutes before eating. Serve with crusty warm bread!!! Note: if you do not have a large crock pot, cut the recipe in half. Pasta Fagioli also freezes wonderfully, so you can make a big batch and freeze the rest!!! Enjoy everyone

10/31/2022

Easy Chicken & Rice Soup‼️

Ingredients
1 tbsp. vegetable oil
1 large yellow onion, diced finely
3 medium carrots, diced finely
1 celery stalk, diced
1 clove garlic, minced
2 tsp. Italian seasoning
1 tsp. sea salt (you can skip if you like)
1/4 tsp. ground black pepper
5 cups low sodium chicken stock
2 large chicken breasts
1 cup white or brown rice
1 cup evaporated milk

Instructions
Saute onion, carrot, and celery in vegetable oil in a large pot over medium-high heat until tender, about 3-5 minutes.
Stir in garlic, Italian seasoning, salt, and pepper and let cook for 1 minute. Add chicken breasts, stock and rice and bring to a boil.
Turn down heat to medium low, cover, and let simmer for 30 minutes, stirring occasionally.
Remove chicken breasts and shred before returning back to the pot, along with the evaporated milk. Stir to ensure everything is combined and serve. ENJOY!!
Credits: Unknown

10/31/2022

Break in that air fryer with these beginner recipes! -->
https://kitchenfunwithmy3sons.com/best-air-fryer-recipes/