Grief to Grace MN

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Grief to Grace MN

Retreats | Healing after Trauma
Support for those on the journey of healing and restoration. Next retreat August 11 - 16, 2026

09/11/2026

It’s been 25 years, but September 11 is a day we will never forget.

Today we remember the people who lost their lives, the families who lost someone they loved, and the first responders who ran toward danger to help.

We also remember that for so many, the impact of that day didn’t end on September 11.

Today, we pause. We remember. And we pray for those who still carry the loss.

Never forget. 🇺🇸

09/10/2026

It can be hard to tell someone when you’re having a tough day—or when things have been feeling heavy for a while.

You might not know how to start the conversation. You might worry about being a burden or not want to make anyone uncomfortable. You might even tell yourself you should be able to handle it on your own.

But you don’t need the perfect words. You could simply say, “I’ve been having a hard time lately. Can we talk?”

If you’re struggling, reaching out to someone you trust can be a good first step. You don’t have to explain everything all at once.

If you’re thinking about su***de or don’t feel safe, call or text 988. You’ll be connected with the Su***de & Crisis Lifeline, available 24/7.

If you are in immediate danger, call 911 or go to your nearest emergency room.

Grief to Grace retreats are not crisis intervention services and are not equipped to provide immediate emergency support.

09/09/2026

When you’re overwhelmed, even simple things can feel hard.

You may notice your thoughts racing, your body tensing, or the urge to shut down, get away, or react quickly.

That’s a good time to make things smaller.

Instead of trying to figure out the whole situation, focus on what might help you through the next few minutes. A slower breath. Stepping outside. Noticing what’s around you. Calling someone you trust.

Small things won’t fix everything, but they can give you enough space to decide what you need next.

Save these five ideas for the next time you need them.

09/07/2026

Forgiveness can get complicated when the person you’re trying to forgive is also someone who has deeply hurt you.

You can want to forgive them and still know that the relationship can’t go back to the way it was. Both can be true.

Forgiveness doesn’t automatically bring trust back. It doesn’t erase what happened or mean reconciliation is always the right next step. Sometimes, a boundary is simply recognizing that something needs to change.

You can forgive someone and still need space. You can forgive and still say no. You can forgive without giving someone the same place in your life they once had.

09/04/2026

Fall has a way of reminding us that letting go is part of making room for something new.

And maybe this season, that includes some of the expectations you’ve been carrying, too.

Which one are you leaving behind? 🍂

09/02/2026

A new month doesn’t always mean a fresh start.

Sometimes we enter it carrying the same questions, the same grief, or the same things we’ve been asking God to change.

So this September, our prayer isn’t for all the answers.

It’s for the courage to keep walking with the One who already knows what’s ahead.

Save this prayer to come back to throughout the month. 🤍

08/31/2026

It's easy to think there will come a day when everything is behind you - that you'll never have a hard day, never be reminded of the past, and never struggle again.

But that's not how growth happens.

Instead, maybe you notice yourself responding differently than you used to. Recovering a little more quickly. Setting healthier boundaries. Feeling more at peace in situations that once felt overwhelming.

Those changes can be easy to overlook, but they matter.

08/28/2026

As we close another retreat, we're reminded of how many people make this ministry possible.

Some of you pray faithfully before every retreat. Some volunteer behind the scenes. Some give financially. Some share our mission with a friend who needs it.

Every role matters.

Thank you for believing in this ministry and for helping create a place where people can take their next step. We're grateful to serve alongside such a generous and compassionate community.

08/26/2026

Trauma doesn't affect just one part of our lives.

It can impact our relationships, our emotions, our sense of safety, our faith, and even our physical health.

Because of that, we believe support should be just as comprehensive. Grief to Grace brings together trauma-informed care, Christian faith, licensed clinicians, clergy, and compassionate community to care for the whole person - not just one part of the story.

08/24/2026

For many people, this belief comes from experience.

Maybe you tried talking about what happened and didn't feel heard. Maybe someone dismissed your story, changed the subject, or expected you to move on before you were ready.

That can make it feel like staying silent is the safer option.

The truth is, there's a difference between repeatedly reliving trauma and processing it in a safe, supportive environment. You should never feel pressured to share before you're ready, and healing isn't about recounting every detail.

Having the right support, at the right pace, can make all the difference.

Address

2688 Rice Street, #2015
Saint Paul, MN
55113

Telephone

+16124407247

Website

http://grieftogracemn.org/

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