03/14/2026
Fasting is not a 7-day diet! Holy Communion is not a “ticket to salvation” after which everything goes back to the way it was.
Right now we are in the Great Fast before Pascha—the strictest fast: 48 days of struggle, prayer, self-denial, and endurance; 7 weeks, each with its own name and meaning; each one leading us step by step toward the Resurrection.
This is not accidental, nor is it merely a formality. It is a spiritual ladder. Yet there are those who “complete” one week or fast for 7 days, receive Holy Communion—and the very next day return to rich food, passions, and old habits as if nothing had happened. As if the fast were some kind of spiritual washing machine: you go in dirty, come out clean, and immediately jump back into the mud. That is not ascetic struggle; it is self-deception.
Holy Communion is not magic—it is fire. And fire either illuminates or burns. It depends on how you approach it. Let no one be offended, but fasting for one week before Holy Communion and then immediately returning to excess and indulgence without the fear of God is not the spirit of Orthodoxy. It is the minimalism of conscience—“let me just get it done” and then continue as before.
As for certain priests who see all of this and remain silent, they should remember that a shepherd is not appointed to please people, but to warn them. If the faithful are not taught that fasting is a lifelong struggle but only a short preparation for the Mystery, then people fall into false security and sin. And spiritual sleep is more dangerous than an open fall.
In the end, however, each person will answer for himself. At the Judgment of God we will not say, “I fasted for one week; it was enough.” Fasting does not end with a spoonful of rich food. Fasting truly begins when after Communion you continue to live soberly, purely, and with the fear of God.
Orthodoxy is not a weekend effort—it is a cross carried every day. Let us not deceive ourselves: if you knowingly reduce the Paschal Fast to one week of formality, if you receive Communion without true repentance and then immediately return to the same passions—gluttony, negligence, and shamelessness—this is weakness and sin. It is sin because you receive the Holy Things without the fear of God; sin because you play with what is most sacred; sin because you had 48 days to change, yet chose to remain the same.
Fasting is not a tradition kept merely for appearance. If after such a long fast there is no struggle to leave sin behind, then the problem is not in the food—but in the heart.
Therefore: either fast as you should so that you may be changed, or do not pretend to undertake a spiritual struggle. For hypocrisy before God is not a small matter—it is sin.
— Vasilios Gondikakis,
Abbot of Iviron Monastery,
Mount Athos