09/08/2026
Too many of us undervalue the criticality sleep plays in our wellness- we cannot overlook what crucial healing occurs for us when we sleep.
Are you getting enough sleep?
Excerpt from "Practice Self-Care Always" - Ofelia Neri, MA, MS, LMFT
Healing & Hope
Diocese of Sacramento Staff Retreat (2/6/26)
https://scd.org/healingandhope